Pomegranate nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Pomegranate nutrition facts like carbs in Pomegranate, potassium, vitamins, etc.
Amount of Carbs in Pomegranate play an important role in Pomegranate nutrition. For a serving size of 100 g, the amount of carbs present in Pomegranate are 18.70 g.The amount of sugar present in 100 g of Pomegranate is 13.67 g and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Pomegranate is 4.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.