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pomegranate Nutrition
pomegranate


Nutrition
0
Bantu Size
100 g 0
karbohidrat
18.70 g 14
serat
4.00 g 14
Sugar
13.67 g 10
protein
1.67 g 13
Protein kanggo milai rasio
0.09 16
vitamins
0
Vitamin A (retinol)
0.00 MCG 37
Vitamin B1 (thiamin)
0.07 mg 13
Vitamin B2 (riboflavin)
0.05 mg 19
Vitamin B3 (niacin)
0.29 mg 44
Vitamin B5 (pantothenic asam)
0.38 mg 9
Vitamin B6 (Pyridoxin)
0.08 mg 22
Vitamin B9 (folic asam)
38.00 MCG 5
Vitamin C (Ascorbic asam)
10.20 mg 46
Vitamin E (Tocopherole)
0.60 mg 16
Vitamin K (Phyllochinone)
16.40 MCG 5
Lycopene
0.00 MCG 9
lutein + zeaxanthin
0.00 MCG 36
kolin
7.60 mg 13
lemak
1.17 g 5
Minerals
0
kalium
236.00 mg 29
Iron
0.30 mg 35
sodium
3.00 mg 17
calcium
10.00 mg 34
Magnesium
12.00 mg 23
seng
0.35 mg 7
fosfor
36.00 mg 13
Manganese
0.12 mg 28
tembaga
0.16 mg 10
selenium
0.50 MCG 11
Asam lemak
0
3s Omega
0.00 mg 38
6s Omega
79.00 mg 25
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
77.93 g 62
Ash
0.53 g 23
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