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Durian Nutrition
Durian


Nutrition
Bantu Size
100 g
karbohidrat
27.09 g 7
serat
3.80 g 15
Sugar
20.00 g 4
protein
1.47 g 15
Protein kanggo milai rasio
0.06 21
vitamins
Vitamin A (retinol)
2.00 MCG 35
Vitamin B1 (thiamin)
0.37 mg 2
Vitamin B2 (riboflavin)
0.20 mg 3
Vitamin B3 (niacin)
1.07 mg 8
Vitamin B5 (pantothenic asam)
0.23 mg 28
Vitamin B6 (Pyridoxin)
0.32 mg 3
Vitamin B9 (folic asam)
36.00 MCG 6
Vitamin C (Ascorbic asam)
19.70 mg 37
Vitamin E (Tocopherole)
1.40 mg 8
Vitamin K (Phyllochinone)
1.50 MCG 30
Lycopene
0.00 MCG 9
lutein + zeaxanthin
0.00 MCG 40
kolin
19.20 mg 1
lemak
5.33 g 4
Minerals
kalium
436.00 mg 9
Iron
0.43 mg 27
sodium
2.00 mg 18
calcium
6.00 mg 40
Magnesium
30.00 mg 5
seng
0.28 mg 10
fosfor
39.00 mg 9
Manganese
0.33 mg 17
tembaga
0.21 mg 6
selenium
0.30 MCG 14
Asam lemak
3s Omega
0.00 mg 42
6s Omega
0.00 mg 58
Sterol
Phytosterol
17.00 mg 11
Kadar banyu
65.00 g 72
Ash
1.12 g 7
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