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Durian Nutrition



Nutrition
0

Serving Size
100 g 0

Carbs
27.09 g 7

Fiber
3.80 g 15

Sugar
Not Available 0

Protein
1.47 g 15

Protein to Carb Ratio
0.06 21

Vitamins
0

Vitamin A (Retinol)
2.00 mcg 33

Vitamin B1 (Thiamin)
0.37 mg 2

Vitamin B2 (Riboflavin)
0.20 mg 3

Vitamin B3 (Niacin)
1.07 mg 8

Vitamin B5 (Pantothenic Acid)
0.23 mg 25

Vitamin B6 (Pyridoxin)
0.32 mg 3

Vitamin B9 (Folic acid)
36.00 mcg 6

Vitamin C (Ascorbic Acid)
19.70 mg 37

Vitamin E (Tocopherole)
Not Available 0

Vitamin K (Phyllochinone)
Not Available 0

Lycopene
Not Available 0

Lutein+Zeaxanthin
Not Available 0

Choline
Not Available 0

Fat
5.33 g 4

Minerals
0

Potassium
436.00 mg 9

Iron
0.43 mg 27

Sodium
2.00 mg 18

Calcium
6.00 mg 39

Magnesium
30.00 mg 5

Zinc
0.28 mg 10

Phosphorus
39.00 mg 9

Manganese
0.33 mg 14

Copper
0.21 mg 6

Selenium
Not Available 0

Fatty Acids
0

Omega 3s
0.00 mg 38

Omega 6s
0.00 mg 54

Sterol
0

Phytosterol
Not Available 0

Water Content
65.00 g 70

Ash
1.12 g 7

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Durian Nutrition Facts

Durian nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Durian nutrition facts like carbs in Durian, potassium, vitamins, etc.

Amount of Carbs in Durian

Amount of Carbs in Durian play an important role in Durian nutrition. For a serving size of 100 g, the amount of carbs present in Durian are 27.09 g.The amount of sugar present in 100 g of Durian is Not Available and this fruit belongs to Monsoon Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Durian is 3.80 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

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