Home
Compare Fruits


Japanese Persimmon and Jujube


Jujube and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
Diarrhoea, Might affect blood pressure level   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
20.23 g   
12

Fiber
3.60 g   
17
Not Available   

Sugar
12.53 g   
14
Not Available   

Protein
0.58 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.90 mg   
11

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
19

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
69.00 mg   
9

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
159.00 mcg   
6
Not Available   

Lutein+Zeaxanthin
834.00 mcg   
1
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.20 g   
33

Minerals
  
  

Potassium
161.00 mg   
99+
250.00 mg   
27

Iron
0.15 mg   
99+
0.48 mg   
26

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
8.00 mg   
37
21.00 mg   
21

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.11 mg   
22
0.05 mg   
28

Phosphorus
17.00 mg   
28
23.00 mg   
22

Manganese
0.36 mg   
12
0.08 mg   
34

Copper
0.11 mg   
17
0.00 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
0.00 mg   
38

Omega 6s
39.00 mg   
38
0.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
77.86 g   
99+

Ash
0.33 g   
36
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
79.00 kcal   
8

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
287.00 kcal   
19

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
Not Available   

Calories in Jam
345.00 kcal   
6
Not Available   

Calories in Pie
284.00 kcal   
25
Not Available   

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Autumn, Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Green, Red, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet   
Sweet   

Origin
Burma, China, India, Japan   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Can tolerate wide range of climates   
Warm to hot climate   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
China   

Scientific Name

Botanical Name
Diospyros kaki   
Ziziphus zizyphus   

Synonym
Not Available   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ebenaceae   
Rhamnaceae   

Genus
Diospyros   
Ziziphus   

Species
D. kaki   
Z. zizyphus   

Generic Group
Not Available   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Japanese Persimmon and Jujube

We might think that Japanese Persimmon and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Jujube is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Jujube with peel is 70.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Jujube is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Jujube belongs to Rhamnaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits