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Jujube and Japanese Persimmon


Japanese Persimmon and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Decrease in blood sugar levels, Intense headache  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
18.59 g  
15

Fiber
1.00 g  
38
3.60 g  
17

Sugar
19.00 g  
6
12.53 g  
19

Protein
1.20 g  
19
0.58 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
38

Vitamin B3 (Niacin)
0.90 mg  
11
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
69.00 mg  
9
7.50 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.73 mg  
17

Vitamin K (Phyllochinone)
0.90 mcg  
34
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
-  
834.00 mcg  
1

Choline
10.00 mg  
8
7.60 mg  
16

Fat
0.20 g  
33
0.19 g  
34

Minerals
  
  

Potassium
250.00 mg  
27
161.00 mg  
99+

Iron
0.48 mg  
26
0.15 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
21.00 mg  
22
8.00 mg  
38

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.05 mg  
28
0.11 mg  
22

Phosphorus
23.00 mg  
22
17.00 mg  
28

Manganese
0.08 mg  
38
0.36 mg  
15

Copper
0.00 mg  
99+
0.11 mg  
17

Selenium
0.50 mcg  
11
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
4.00 mg  
38

Omega 6s
0.00 mg  
99+
39.00 mg  
39

Sterol
  
  

Phytosterol
15.00 mg  
13
4.00 mg  
24

Water Content
77.86 g  
99+
80.32 g  
99+

Ash
0.51 g  
26
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
70.00 kcal  
20

Calories in Fresh Fruit without Peel
79.00 kcal  
14
70.00 kcal  
19

Calories in Frozen Form
79.00 kcal  
13
-  

Calories in Dried Form
287.00 kcal  
27
274.00 kcal  
32

Calories in Canned Form
79.00 kcal  
18
-  

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
90.00 kcal  
11

Calories in Jam
250.00 kcal  
19
345.00 kcal  
6

Calories in Pie
350.00 kcal  
11
284.00 kcal  
27

Characteristics

Type
Tree fruit  
Berry, Tree fruit  

Season
Autumn, Summer  
Autumn, Winter  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Green, Red, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Syria  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6.5-7.5  

Climatic Conditions
Warm to hot climate  
Can tolerate wide range of climates  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
No  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
China  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Japan  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Diospyros kaki  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rhamnaceae  
Ebenaceae  

Genus
Ziziphus  
Diospyros  

Species
Z. zizyphus  
D. kaki  

Generic Group
-  
-  

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Difference Between Jujube and Japanese Persimmon

We might think that Jujube and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Jujube and Japanese Persimmon with peel is 79.00 kcal and 70.00 kcal and the amount of calories without peel is 79.00 kcal and 70.00 kcal respectively. Thus, Jujube and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Japanese Persimmon is Rosales and Ericales respectively. Jujube belongs to Rhamnaceae family and Japanese Persimmon belongs to Ebenaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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