Jujube and Japanese Persimmon
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Anaphylaxis, Inflammation
Side Effects
Decrease in blood sugar levels, Intense headache
Diarrhoea, Might affect blood pressure level
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
18.59 g
15
Fiber
Not Available
3.60 g
17
Sugar
Not Available
12.53 g
14
Protein
1.20 g
19
0.58 g
99+
Protein to Carb Ratio
0.06
21
0.03
25
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
81.00 mcg
7
Vitamin B1 (Thiamin)
0.02 mg
38
0.03 mg
31
Vitamin B2 (Riboflavin)
0.04 mg
23
0.02 mg
38
Vitamin B3 (Niacin)
0.90 mg
11
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.10 mg
15
Vitamin B9 (Folic acid)
Not Available
8.00 mcg
27
Vitamin C (Ascorbic Acid)
69.00 mg
9
7.50 mg
99+
Vitamin E (Tocopherole)
Not Available
0.73 mg
15
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
Not Available
159.00 mcg
6
Lutein+Zeaxanthin
Not Available
834.00 mcg
1
Choline
Not Available
7.60 mg
13
Fat
0.20 g
33
0.19 g
34
Minerals
Potassium
250.00 mg
27
161.00 mg
99+
Iron
0.48 mg
26
0.15 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
21.00 mg
21
8.00 mg
37
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.05 mg
28
0.11 mg
22
Phosphorus
23.00 mg
22
17.00 mg
28
Manganese
0.08 mg
34
0.36 mg
12
Copper
0.00 mg
99+
0.11 mg
17
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
4.00 mg
34
Omega 6s
0.00 mg
99+
39.00 mg
38
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
77.86 g
99+
80.32 g
99+
Ash
0.51 g
25
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
70.00 kcal
13
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
287.00 kcal
19
274.00 kcal
23
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
Not Available
90.00 kcal
11
Calories in Jam
Not Available
345.00 kcal
6
Calories in Pie
Not Available
284.00 kcal
25
Characteristics
Type
Tree fruit
Berry, Tree fruit
Season
Autumn, Summer
Autumn, Winter
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Seedless Variety
No
Yes
Color
Green, Red, Yellow
Orange, Red, Yellow
Inside Color
White
Orange
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet
Sweet
Origin
Syria
Burma, China, India, Japan
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Sandy loam, Well-drained
Soil pH
5.5-6.5
6.5-7.5
Climatic Conditions
Warm to hot climate
Can tolerate wide range of climates
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
No
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Top Importer
United States of America
United States of America
Top Exporter
China
Japan
Scientific Name
Botanical Name
Ziziphus zizyphus
Diospyros kaki
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rhamnaceae
Ebenaceae
Genus
Ziziphus
Diospyros
Species
Z. zizyphus
D. kaki
Generic Group
Not Available
Not Available
Difference Between Jujube and Japanese Persimmon
We might think that Jujube and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Japanese Persimmon is explained here.
The amount of calories in 100 gm of fresh Jujube and Japanese Persimmon with peel is 79.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Japanese Persimmon belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Japanese Persimmon is Rosales and Ericales respectively. Jujube belongs to Rhamnaceae family and Japanese Persimmon belongs to Ebenaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.
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