Jujube and Physalis
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Unknown
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
NA
Side Effects
Decrease in blood sugar levels, Intense headache
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
13.30 g
36
Fiber
Not Available
0.50 g
40
Sugar
Not Available
3.90 g
99+
Protein
1.20 g
19
2.30 g
8
Protein to Carb Ratio
0.06
21
0.17
10
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
150.00 mcg
5
Vitamin B1 (Thiamin)
0.02 mg
38
0.11 mg
3
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (Niacin)
0.90 mg
11
2.80 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
19
Not Available
Vitamin C (Ascorbic Acid)
69.00 mg
9
28.00 mg
32
Vitamin E (Tocopherole)
Not Available
0.50 mg
19
Choline
Not Available
2.00 mg
30
Fat
0.20 g
33
0.00 g
99+
Minerals
Potassium
250.00 mg
27
170.00 mg
99+
Iron
0.48 mg
26
1.30 mg
11
Sodium
3.00 mg
17
Not Available
Calcium
21.00 mg
21
12.00 mg
29
Magnesium
10.00 mg
25
8.00 mg
27
Zinc
0.05 mg
28
0.10 mg
23
Phosphorus
23.00 mg
22
39.00 mg
9
Manganese
0.08 mg
34
0.40 mg
9
Copper
0.00 mg
99+
0.10 mg
22
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Water Content
77.86 g
99+
Not Available
Ash
0.51 g
25
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
287.00 kcal
19
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
Not Available
60.00 kcal
22
Calories in Jam
Not Available
238.00 kcal
22
Calories in Pie
Not Available
320.00 kcal
14
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Autumn, Summer
Spring, Summer
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Green, Red, Yellow
Bright Yellow, Orange
Inside Color
White
Orange
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet
NA
Origin
Syria
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy, Well-drained
NA
Soil pH
5.5-6.5
5-6.1
Climatic Conditions
Warm to hot climate
NA
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
NA
Top Importer
United States of America
Netherlands
Top Exporter
China
Colombia
Scientific Name
Botanical Name
Ziziphus zizyphus
Physalis Peruviana
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rhamnaceae
Solanaceae
Genus
Ziziphus
Physalis
Species
Z. zizyphus
Physalis
Generic Group
Not Available
Not Available
Difference Between Jujube and Physalis
We might think that Jujube and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Physalis is explained here.
The amount of calories in 100 gm of fresh Jujube and Physalis with peel is 79.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Physalis is Rosales and Solanales respectively. Jujube belongs to Rhamnaceae family and Physalis belongs to Solanaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.
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