Jujube vs Physalis Nutrition

Jujube

Physalis

Physalis vs Jujube Nutrition

Nutrition

Serving Size

100 g

Carbs

20.23 g

13.30 g

Fiber

Not Available

0.50 g

Sugar

Not Available

3.90 g

99+

Protein

1.20 g

2.30 g

Protein to Carb Ratio

0.06

0.17

Vitamins

Vitamin A (Retinol)

2.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.90 mg

2.80 mg

Vitamin B6 (Pyridoxin)

0.08 mg

Not Available

Vitamin C (Ascorbic Acid)

69.00 mg

28.00 mg

Vitamin E (Tocopherole)

Not Available

0.50 mg

Choline

Not Available

2.00 mg

Fat

0.20 g

0.00 g

99+

Minerals

Potassium

250.00 mg

170.00 mg

99+

Iron

0.48 mg

1.30 mg

Sodium

3.00 mg

Not Available

Calcium

21.00 mg

12.00 mg

Magnesium

10.00 mg

8.00 mg

Zinc

0.05 mg

0.10 mg

Phosphorus

23.00 mg

39.00 mg

Manganese

0.08 mg

0.40 mg

Copper

0.00 mg

99+

0.10 mg

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Water Content

77.86 g

99+

Not Available

Ash

0.51 g

0.80 g

Calories >>

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Carbs in Jujube and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Physalis are 20.23 g and 13.30 g respectively. The protein content of Jujube and Physalis is 1.20 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.