Jujube vs Physalis Nutrition
Vitamin B6 (Pyridoxin)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Water Content
Not Available
Carbs in Jujube and Physalis
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Physalis are 20.23 g and 13.30 g respectively. The protein content of Jujube and Physalis is 1.20 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.