Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
  
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
  
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
  
Hair Benefits
Promotes longer and healthier hair, Protects hair
  
Protects hair, Regulates hair growth, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
  
Side Effects
Decrease in blood sugar levels, Intense headache
  
Allergic reaction
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Not Available
  
Yes
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
  
Serving Size
100 g
  
100 g
  
Fiber
Not Available
  
Sugar
Not Available
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Not Available
  
Vitamin B9 (Folic acid)
Not Available
  
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Selenium
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
287.00 kcal
  
19
Not Available
  
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Juice
Not Available
  
Calories in Pie
Not Available
  
80.00 kcal
  
99+
Type
Tree fruit
  
Fruit vegetable, Tropical
  
Season
Autumn, Summer
  
All seasons
  
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
  
Seedless Variety
No
  
No
  
Color
Green, Red, Yellow
  
White, Yellow
  
Inside Color
White
  
White
  
Shape
Round
  
Oval
  
Texture
Crunchy
  
Tough
  
Taste
Sweet
  
Bland
  
Origin
Syria
  
South Pacific
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Sandy, Well-drained
  
Loam, Sand, Sandy loam, Well-drained
  
Soil pH
5.5-6.5
  
6-7.5
  
Climatic Conditions
Warm to hot climate
  
Humid, Rainfall, Warm
  
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
No
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
China
  
Jamaica
  
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
  
Africa, India, United States of America
  
Top Importer
United States of America
  
United States of America
  
Top Exporter
China
  
Jamaica
  
Botanical Name
Ziziphus zizyphus
  
Artocarpus altilis
  
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
  
Artocarpus communis or Artocarpus incisa
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Magnollidae
  
Order
Rosales
  
Rosales
  
Family
Rhamnaceae
  
Moraceae
  
Genus
Ziziphus
  
Artocarpus
  
Species
Z. zizyphus
  
A. altilis
  
Generic Group
Not Available
  
Mulberry
  
Difference Between Jujube and Breadfruit
We might think that Jujube and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Breadfruit is explained here.
The amount of calories in 100 gm of fresh Jujube and Breadfruit with peel is 79.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Jujube and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Breadfruit is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Breadfruit belongs to Moraceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.