Home
Compare Fruits


Breadfruit and American Persimmon


American Persimmon and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
33.50 g  
5

Fiber
4.90 g  
11
3.60 g  
17

Sugar
11.00 g  
24
12.50 g  
20

Protein
1.07 g  
22
0.80 g  
37

Protein to Carb Ratio
0.04  
24
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.01 mg  
99+

Vitamin B3 (Niacin)
0.90 mg  
11
-  

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
29.00 mg  
31
66.00 mg  
10

Vitamin E (Tocopherole)
0.10 mg  
99+
-  

Vitamin K (Phyllochinone)
0.50 mcg  
37
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
22.00 mcg  
32
-  

Choline
9.80 mg  
9
8.60 mg  
10

Fat
0.23 g  
32
0.40 g  
21

Minerals
  
  

Potassium
490.00 mg  
5
310.00 mg  
19

Iron
0.54 mg  
23
2.50 mg  
3

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
17.00 mg  
25
27.00 mg  
16

Magnesium
25.00 mg  
9
9.00 mg  
26

Zinc
0.12 mg  
21
0.11 mg  
22

Phosphorus
30.00 mg  
17
26.00 mg  
20

Manganese
0.06 mg  
99+
0.36 mg  
15

Copper
0.08 mg  
26
0.11 mg  
17

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
-  

Omega 6s
48.00 mg  
35
20.00 mg  
99+

Sterol
  
  

Phytosterol
14.00 mg  
14
16.00 mg  
12

Water Content
70.65 g  
99+
64.40 g  
99+

Ash
0.93 g  
10
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
127.00 kcal  
7

Calories in Fresh Fruit without Peel
103.00 kcal  
8
70.00 kcal  
19

Calories in Frozen Form
103.00 kcal  
8
-  

Calories in Dried Form
103.00 kcal  
99+
276.00 kcal  
30

Calories in Canned Form
103.00 kcal  
11
-  

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
25.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
345.00 kcal  
6

Calories in Pie
80.00 kcal  
99+
257.00 kcal  
35

Characteristics

Type
Fruit vegetable, Tropical  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
White, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Yellow  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Bland  
Sweet  

Origin
South Pacific  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-7.5  
6.5-7.5  

Climatic Conditions
Humid, Rainfall, Warm  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
Africa, India, United States of America  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Jamaica  
United States of America  

Scientific Name

Botanical Name
Artocarpus altilis  
Diospyros virginiana  

Synonym
Artocarpus communis or Artocarpus incisa  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Moraceae  
Ebenaceae  

Genus
Artocarpus  
Diospyros  

Species
A. altilis  
D. virginiana  

Generic Group
Mulberry  
-  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Breadfruit and American Persimmon

We might think that Breadfruit and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Breadfruit and American Persimmon with peel is 103.00 kcal and 127.00 kcal and the amount of calories without peel is 103.00 kcal and 70.00 kcal respectively. Thus, Breadfruit and American Persimmon belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and American Persimmon is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and American Persimmon belongs to Ebenaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits