Breadfruit and Passionfruit

Breadfruit

Passionfruit

Passionfruit and Breadfruit

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.12 g

23.40 g

Fiber

4.90 g

10.40 g

Sugar

11.00 g

11.20 g

Protein

1.07 g

2.20 g

Protein to Carb Ratio

0.04

0.09

Vitamins

Vitamin A (Retinol)

22.00 mcg

64.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

0.13 mg

Vitamin B3 (Niacin)

0.90 mg

1.50 mg

Vitamin B5 (Pantothenic Acid)

0.46 mg

Not Available

Vitamin B6 (Pyridoxin)

0.10 mg

Vitamin B9 (Folic acid)

14.00 mcg

Vitamin C (Ascorbic Acid)

29.00 mg

30.00 mg

Vitamin E (Tocopherole)

0.10 mg

0.02 mg

99+

Vitamin K (Phyllochinone)

0.50 mcg

0.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

22.00 mcg

0.00 mcg

Choline

9.80 mg

7.60 mg

Fat

0.23 g

0.70 g

Minerals

Potassium

490.00 mg

348.00 mg

Iron

0.54 mg

1.60 mg

Sodium

2.00 mg

28.00 mg

Calcium

17.00 mg

12.00 mg

Magnesium

25.00 mg

29.00 mg

Zinc

0.12 mg

0.10 mg

Phosphorus

30.00 mg

68.00 mg

Manganese

0.06 mg

99+

Not Available

Copper

0.08 mg

0.09 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

18.00 mg

1.00 mg

Omega 6s

48.00 mg

410.00 mg

Sterol

Water Content

70.65 g

99+

72.93 g

99+

Ash

0.93 g

0.80 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

103.00 kcal

97.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

410.00 kcal

Calories in Canned Form

Not Available

110.00 kcal

Calories in Foods

Calories in Juice

300.00 kcal

51.00 kcal

Calories in Jam

Not Available

330.00 kcal

Calories in Pie

80.00 kcal

99+

200.00 kcal

99+

Characteristics

Type

Fruit vegetable, Tropical

Tropical

Season

All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

White, Yellow

Purple, Yellow

Inside Color

White

Yellow

Shape

Oval

Texture

Tough

Juicy

Taste

Bland

Sweet, Tart

Origin

South Pacific

Argentina, Brazil, Paraguay

Grows on

Trees

Not Available

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Sandy loam

Soil pH

6-7.5

6.5-7.5

Climatic Conditions

Humid, Rainfall, Warm

Frost free, Sunny, Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Jamaica

Brazil

Other Countries

Africa, India, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Jamaica

Ecuador

Scientific Name

Botanical Name

Artocarpus altilis

Passiflora edulis

Synonym

Artocarpus communis or Artocarpus incisa

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Moraceae

Passifloraceae

Genus

Artocarpus

Passiflora

Species

A. altilis

P. edulis

Generic Group

Mulberry

Passion Flower

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Difference Between Breadfruit and Passionfruit

We might think that Breadfruit and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Passionfruit with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 97.00 kcal respectively. Thus, Breadfruit and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Passionfruit is Rosales and Malpighiales respectively. Breadfruit belongs to Moraceae family and Passionfruit belongs to Passifloraceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.