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Breadfruit vs American Persimmon


American Persimmon vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
33.50 g   
5

Fiber
4.90 g   
11
Not Available   

Sugar
11.00 g   
17
Not Available   

Protein
1.07 g   
22
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
30
Not Available   

Vitamin B3 (Niacin)
0.90 mg   
11
Not Available   

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
29.00 mg   
31
66.00 mg   
10

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.23 g   
32
0.40 g   
21

Minerals
  
  

Potassium
490.00 mg   
5
310.00 mg   
19

Iron
0.54 mg   
23
2.50 mg   
3

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
17.00 mg   
24
27.00 mg   
16

Magnesium
25.00 mg   
9
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
30.00 mg   
17
26.00 mg   
20

Manganese
0.06 mg   
99+
Not Available   

Copper
0.08 mg   
26
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
Not Available   

Omega 6s
48.00 mg   
34
Not Available   

Sterol
  
  

Water Content
70.65 g   
99+
64.40 g   
99+

Ash
0.93 g   
10
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
127.00 kcal   
4

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
276.00 kcal   
22

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
25.00 kcal   
40

Calories in Jam
Not Available   
345.00 kcal   
6

Calories in Pie
80.00 kcal   
99+
257.00 kcal   
33

Characteristics

Type
Fruit vegetable, Tropical   
Berry, Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
White, Yellow   
Orange, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Bland   
Sweet   

Origin
South Pacific   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7.5   
6.5-7.5   

Climatic Conditions
Humid, Rainfall, Warm   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
Africa, India, United States of America   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
United States of America   

Scientific Name

Botanical Name
Artocarpus altilis   
Diospyros virginiana   

Synonym
Artocarpus communis or Artocarpus incisa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Moraceae   
Ebenaceae   

Genus
Artocarpus   
Diospyros   

Species
A. altilis   
D. virginiana   

Generic Group
Mulberry   
Not Available   

Summary >>
<< Classification

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Compare Breadfruit and American Persimmon

It is important compare Breadfruit and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Breadfruit vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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