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American Persimmon vs Breadfruit


Breadfruit vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
27.12 g  
6

Fiber
3.60 g  
17
4.90 g  
11

Sugar
12.50 g  
20
11.00 g  
24

Protein
0.80 g  
37
1.07 g  
22

Protein to Carb Ratio
0.02  
26
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.03 mg  
31
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
30

Vitamin B3 (Niacin)
-  
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
-  
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
66.00 mg  
10
29.00 mg  
31

Vitamin E (Tocopherole)
-  
0.10 mg  
99+

Vitamin K (Phyllochinone)
-  
0.50 mcg  
37

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
22.00 mcg  
32

Choline
8.60 mg  
10
9.80 mg  
9

Fat
0.40 g  
21
0.23 g  
32

Minerals
  
  

Potassium
310.00 mg  
19
490.00 mg  
5

Iron
2.50 mg  
3
0.54 mg  
23

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
27.00 mg  
16
17.00 mg  
25

Magnesium
9.00 mg  
26
25.00 mg  
9

Zinc
0.11 mg  
22
0.12 mg  
21

Phosphorus
26.00 mg  
20
30.00 mg  
17

Manganese
0.36 mg  
15
0.06 mg  
99+

Copper
0.11 mg  
17
0.08 mg  
26

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
18.00 mg  
28

Omega 6s
20.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
16.00 mg  
12
14.00 mg  
14

Water Content
64.40 g  
99+
70.65 g  
99+

Ash
0.90 g  
11
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
103.00 kcal  
9

Calories in Fresh Fruit without Peel
70.00 kcal  
19
103.00 kcal  
8

Calories in Frozen Form
-  
103.00 kcal  
8

Calories in Dried Form
276.00 kcal  
30
103.00 kcal  
99+

Calories in Canned Form
-  
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
300.00 kcal  
3

Calories in Jam
345.00 kcal  
6
200.00 kcal  
26

Calories in Pie
257.00 kcal  
35
80.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Fruit vegetable, Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
White, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Bland  

Origin
Eastern United States  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6.5-7.5  
6-7.5  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Humid, Rainfall, Warm  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Africa, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
United States of America  
Jamaica  

Scientific Name

Botanical Name
Diospyros virginiana  
Artocarpus altilis  

Synonym
Diospyros virginiana  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Moraceae  

Genus
Diospyros  
Artocarpus  

Species
D. virginiana  
A. altilis  

Generic Group
-  
Mulberry  

Summary >>
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Compare American Persimmon and Breadfruit

It is important compare American Persimmon and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted American Persimmon vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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