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Jujube and Cherimoya


Cherimoya and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Decrease in blood sugar levels, Intense headache   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
17.71 g   
18

Fiber
Not Available   
3.00 g   
20

Sugar
Not Available   
12.87 g   
12

Protein
1.20 g   
19
1.57 g   
14

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
38
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.13 mg   
5

Vitamin B3 (Niacin)
0.90 mg   
11
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
Not Available   
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.26 mg   
5

Vitamin B9 (Folic acid)
Not Available   
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
69.00 mg   
9
12.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.27 mg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
6.00 mcg   
34

Fat
0.20 g   
33
0.68 g   
11

Minerals
  
  

Potassium
250.00 mg   
27
287.00 mg   
20

Iron
0.48 mg   
26
0.27 mg   
38

Sodium
3.00 mg   
17
7.00 mg   
12

Calcium
21.00 mg   
21
10.00 mg   
34

Magnesium
10.00 mg   
25
17.00 mg   
17

Zinc
0.05 mg   
28
0.16 mg   
17

Phosphorus
23.00 mg   
22
26.00 mg   
20

Manganese
0.08 mg   
34
0.09 mg   
33

Copper
0.00 mg   
99+
0.07 mg   
33

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
318.00 mg   
1

Omega 6s
0.00 mg   
99+
56.00 mg   
29

Sterol
  
  

Water Content
77.86 g   
99+
79.39 g   
99+

Ash
0.51 g   
25
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
287.00 kcal   
19
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Summer   
Autumn, Spring, Winter   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Green, Yellow   

Inside Color
White   
White   

Shape
Round   
Conical   

Texture
Crunchy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Syria   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam   

Soil pH
5.5-6.5   
6.5-7.6   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Annona cherimola   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Magnoliales   

Family
Rhamnaceae   
Annonaceae   

Genus
Ziziphus   
Annona   

Species
Z. zizyphus   
A. cherimola   

Generic Group
Not Available   
Not Available   

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Difference Between Jujube and Cherimoya

We might think that Jujube and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Jujube and Cherimoya with peel is 79.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Jujube and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Cherimoya is Rosales and Magnoliales respectively. Jujube belongs to Rhamnaceae family and Cherimoya belongs to Annonaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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