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Jujube and Cherimoya


Cherimoya and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Decrease in blood sugar levels, Intense headache  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
17.71 g  
18

Fiber
1.00 g  
38
3.00 g  
21

Sugar
19.00 g  
6
12.87 g  
17

Protein
1.20 g  
19
1.57 g  
14

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.13 mg  
5

Vitamin B3 (Niacin)
0.90 mg  
11
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
-  
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.26 mg  
5

Vitamin B9 (Folic acid)
3.00 mcg  
32
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
69.00 mg  
9
12.60 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.27 mg  
29

Vitamin K (Phyllochinone)
0.90 mcg  
34
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
6.00 mcg  
38

Choline
10.00 mg  
8
7.20 mg  
17

Fat
0.20 g  
33
0.68 g  
11

Minerals
  
  

Potassium
250.00 mg  
27
287.00 mg  
20

Iron
0.48 mg  
26
0.27 mg  
38

Sodium
3.00 mg  
17
7.00 mg  
12

Calcium
21.00 mg  
22
10.00 mg  
35

Magnesium
10.00 mg  
25
17.00 mg  
17

Zinc
0.05 mg  
28
0.16 mg  
17

Phosphorus
23.00 mg  
22
26.00 mg  
20

Manganese
0.08 mg  
38
0.09 mg  
37

Copper
0.00 mg  
99+
0.07 mg  
33

Selenium
0.50 mcg  
11
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
318.00 mg  
1

Omega 6s
0.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
15.00 mg  
13
24.00 mg  
6

Water Content
77.86 g  
99+
79.39 g  
99+

Ash
0.51 g  
26
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
75.00 kcal  
16

Calories in Fresh Fruit without Peel
79.00 kcal  
14
75.00 kcal  
15

Calories in Frozen Form
79.00 kcal  
13
75.00 kcal  
15

Calories in Dried Form
287.00 kcal  
27
350.00 kcal  
13

Calories in Canned Form
79.00 kcal  
18
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
75.00 kcal  
15

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
350.00 kcal  
11
350.00 kcal  
11

Characteristics

Type
Tree fruit  
Tropical  

Season
Autumn, Summer  
Autumn, Spring, Winter  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Green, Yellow  

Inside Color
White  
White  

Shape
Round  
Conical  

Texture
Crunchy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Syria  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy loam  

Soil pH
5.5-6.5  
6.5-7.6  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Annona cherimola  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Magnoliales  

Family
Rhamnaceae  
Annonaceae  

Genus
Ziziphus  
Annona  

Species
Z. zizyphus  
A. cherimola  

Generic Group
-  
-  

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Difference Between Jujube and Cherimoya

We might think that Jujube and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Jujube and Cherimoya with peel is 79.00 kcal and 75.00 kcal and the amount of calories without peel is 79.00 kcal and 75.00 kcal respectively. Thus, Jujube and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Cherimoya is Rosales and Magnoliales respectively. Jujube belongs to Rhamnaceae family and Cherimoya belongs to Annonaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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