Jujube vs Cherimoya Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
17.71 g
18
Fiber
Not Available
3.00 g
20
Sugar
Not Available
12.87 g
12
Protein
1.20 g
19
1.57 g
14
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.02 mg
38
0.10 mg
6
Vitamin B2 (Riboflavin)
0.04 mg
23
0.13 mg
5
Vitamin B3 (Niacin)
0.90 mg
11
0.64 mg
21
Vitamin B5 (Pantothenic Acid)
Not Available
0.35 mg
10
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.26 mg
5
Vitamin B9 (Folic acid)
Not Available
23.00 mcg
11
Vitamin C (Ascorbic Acid)
69.00 mg
9
12.60 mg
99+
Vitamin E (Tocopherole)
Not Available
0.27 mg
25
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
6.00 mcg
34
Fat
0.20 g
33
0.68 g
11
Minerals
Potassium
250.00 mg
27
287.00 mg
20
Iron
0.48 mg
26
0.27 mg
38
Sodium
3.00 mg
17
7.00 mg
12
Calcium
21.00 mg
21
10.00 mg
34
Magnesium
10.00 mg
25
17.00 mg
17
Zinc
0.05 mg
28
0.16 mg
17
Phosphorus
23.00 mg
22
26.00 mg
20
Manganese
0.08 mg
34
0.09 mg
33
Copper
0.00 mg
99+
0.07 mg
33
Fatty Acids
Omega 3s
0.00 mg
38
318.00 mg
1
Omega 6s
0.00 mg
99+
56.00 mg
29
Sterol
Water Content
77.86 g
99+
79.39 g
99+
Ash
0.51 g
25
0.65 g
18
Carbs in Jujube and Cherimoya
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Cherimoya Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Cherimoya are 20.23 g and 17.71 g respectively. The protein content of Jujube and Cherimoya is 1.20 g and 1.57 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Cherimoya, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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