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Physalis and Japanese Persimmon


Japanese Persimmon and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Unknown   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Hypertension, Ventricular Tachycardia   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
18.59 g   
15

Fiber
0.50 g   
40
3.60 g   
17

Sugar
3.90 g   
99+
12.53 g   
14

Protein
2.30 g   
8
0.58 g   
99+

Protein to Carb Ratio
0.17   
10
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
38

Vitamin B3 (Niacin)
2.80 mg   
1
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
28.00 mg   
32
7.50 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
159.00 mcg   
6

Lutein+Zeaxanthin
Not Available   
834.00 mcg   
1

Choline
2.00 mg   
30
7.60 mg   
13

Fat
0.00 g   
99+
0.19 g   
34

Minerals
  
  

Potassium
170.00 mg   
99+
161.00 mg   
99+

Iron
1.30 mg   
11
0.15 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
12.00 mg   
29
8.00 mg   
37

Magnesium
8.00 mg   
27
9.00 mg   
26

Zinc
0.10 mg   
23
0.11 mg   
22

Phosphorus
39.00 mg   
9
17.00 mg   
28

Manganese
0.40 mg   
9
0.36 mg   
12

Copper
0.10 mg   
22
0.11 mg   
17

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
4.00 mg   
34

Omega 6s
Not Available   
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
Not Available   
80.32 g   
99+

Ash
0.80 g   
13
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
274.00 kcal   
23

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
90.00 kcal   
11

Calories in Jam
238.00 kcal   
22
345.00 kcal   
6

Calories in Pie
320.00 kcal   
14
284.00 kcal   
25

Characteristics

Type
Fruit vegetable   
Berry, Tree fruit   

Season
Spring, Summer   
Autumn, Winter   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Bright Yellow, Orange   
Orange, Red, Yellow   

Inside Color
Orange   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet   

Origin
Chile, Peru   
Burma, China, India, Japan   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam, Well-drained   

Soil pH
5-6.1   
6.5-7.5   

Climatic Conditions
NA   
Can tolerate wide range of climates   

Facts

Facts about
NA   
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Japan   

Scientific Name

Botanical Name
Physalis Peruviana   
Diospyros kaki   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Ebenaceae   

Genus
Physalis   
Diospyros   

Species
Physalis   
D. kaki   

Generic Group
Not Available   
Not Available   

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Difference Between Physalis and Japanese Persimmon

We might think that Physalis and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Physalis and Japanese Persimmon with peel is 77.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Japanese Persimmon is Solanales and Ericales respectively. Physalis belongs to Solanaceae family and Japanese Persimmon belongs to Ebenaceae family. Physalis belongs to Physalis genus of Physalis species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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