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Japanese Persimmon and Physalis


Physalis and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
-  

Side Effects
Diarrhoea, Might affect blood pressure level  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
13.30 g  
36

Fiber
3.60 g  
17
0.50 g  
99+

Sugar
12.53 g  
19
3.90 g  
99+

Protein
0.58 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.03  
25
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.03 mg  
31
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
-  
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.73 mg  
17
0.50 mg  
22

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.50 mcg  
37

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
335.00 mcg  
4

Choline
7.60 mg  
16
2.00 mg  
37

Fat
0.19 g  
34
0.00 g  
99+

Minerals
  
  

Potassium
161.00 mg  
99+
170.00 mg  
99+

Iron
0.15 mg  
99+
1.30 mg  
11

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
8.00 mg  
38
12.00 mg  
30

Magnesium
9.00 mg  
26
8.00 mg  
27

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
17.00 mg  
28
39.00 mg  
9

Manganese
0.36 mg  
15
0.40 mg  
12

Copper
0.11 mg  
17
0.10 mg  
22

Selenium
0.60 mcg  
10
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
60.00 mg  
13

Omega 6s
39.00 mg  
39
80.00 mg  
24

Sterol
  
  

Phytosterol
4.00 mg  
24
9.00 mg  
19

Water Content
80.32 g  
99+
92.70 g  
5

Ash
0.33 g  
37
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
77.00 kcal  
15

Calories in Fresh Fruit without Peel
70.00 kcal  
19
36.00 kcal  
99+

Calories in Frozen Form
-  
53.00 kcal  
27

Calories in Dried Form
274.00 kcal  
32
92.00 kcal  
99+

Calories in Canned Form
-  
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
60.00 kcal  
23

Calories in Jam
345.00 kcal  
6
238.00 kcal  
22

Calories in Pie
284.00 kcal  
27
320.00 kcal  
16

Characteristics

Type
Berry, Tree fruit  
Fruit vegetable  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Bright Yellow, Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
-  

Origin
Burma, China, India, Japan  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
-  

Soil pH
6.5-7.5  
5-6.1  

Climatic Conditions
Can tolerate wide range of climates  
-  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
-  
No  

Beer
-  
Yes  

Spirits
-  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
-  

Top Importer
United States of America  
Netherlands  

Top Exporter
Japan  
Colombia  

Scientific Name

Botanical Name
Diospyros kaki  
Physalis Peruviana  

Synonym
Diospyros kaki  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Solanales  

Family
Ebenaceae  
Solanaceae  

Genus
Diospyros  
Physalis  

Species
D. kaki  
Physalis  

Generic Group
-  
-  

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Difference Between Japanese Persimmon and Physalis

We might think that Japanese Persimmon and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Physalis is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Physalis with peel is 70.00 kcal and 77.00 kcal and the amount of calories without peel is 70.00 kcal and 36.00 kcal respectively. Thus, Japanese Persimmon and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Physalis is Ericales and Solanales respectively. Japanese Persimmon belongs to Ebenaceae family and Physalis belongs to Solanaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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