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Japanese Persimmon and Physalis


Physalis and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
NA   

Side Effects
Diarrhoea, Might affect blood pressure level   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
13.30 g   
36

Fiber
3.60 g   
17
0.50 g   
40

Sugar
12.53 g   
14
3.90 g   
99+

Protein
0.58 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.03   
25
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.03 mg   
31
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
2.80 mg   
1

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.73 mg   
15
0.50 mg   
19

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
159.00 mcg   
6
Not Available   

Lutein+Zeaxanthin
834.00 mcg   
1
Not Available   

Choline
7.60 mg   
13
2.00 mg   
30

Fat
0.19 g   
34
0.00 g   
99+

Minerals
  
  

Potassium
161.00 mg   
99+
170.00 mg   
99+

Iron
0.15 mg   
99+
1.30 mg   
11

Sodium
1.00 mg   
20
Not Available   

Calcium
8.00 mg   
37
12.00 mg   
29

Magnesium
9.00 mg   
26
8.00 mg   
27

Zinc
0.11 mg   
22
0.10 mg   
23

Phosphorus
17.00 mg   
28
39.00 mg   
9

Manganese
0.36 mg   
12
0.40 mg   
9

Copper
0.11 mg   
17
0.10 mg   
22

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
Not Available   

Omega 6s
39.00 mg   
38
Not Available   

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
Not Available   

Ash
0.33 g   
36
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
60.00 kcal   
22

Calories in Jam
345.00 kcal   
6
238.00 kcal   
22

Calories in Pie
284.00 kcal   
25
320.00 kcal   
14

Characteristics

Type
Berry, Tree fruit   
Fruit vegetable   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Bright Yellow, Orange   

Inside Color
Orange   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
NA   

Origin
Burma, China, India, Japan   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
NA   

Soil pH
6.5-7.5   
5-6.1   

Climatic Conditions
Can tolerate wide range of climates   
NA   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
NA   

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
Japan   
Colombia   

Scientific Name

Botanical Name
Diospyros kaki   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Solanales   

Family
Ebenaceae   
Solanaceae   

Genus
Diospyros   
Physalis   

Species
D. kaki   
Physalis   

Generic Group
Not Available   
Not Available   

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Difference Between Japanese Persimmon and Physalis

We might think that Japanese Persimmon and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Physalis is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Physalis with peel is 70.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Physalis is Ericales and Solanales respectively. Japanese Persimmon belongs to Ebenaceae family and Physalis belongs to Solanaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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