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Japanese Persimmon vs Physalis Nutrition


Physalis vs Japanese Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
13.30 g   
36

Fiber
3.60 g   
17
0.50 g   
40

Sugar
12.53 g   
14
3.90 g   
99+

Protein
0.58 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.03   
25
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.03 mg   
31
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
2.80 mg   
1

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.73 mg   
15
0.50 mg   
19

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
159.00 mcg   
6
Not Available   

Lutein+Zeaxanthin
834.00 mcg   
1
Not Available   

Choline
7.60 mg   
13
2.00 mg   
30

Fat
0.19 g   
34
0.00 g   
99+

Minerals
  
  

Potassium
161.00 mg   
99+
170.00 mg   
99+

Iron
0.15 mg   
99+
1.30 mg   
11

Sodium
1.00 mg   
20
Not Available   

Calcium
8.00 mg   
37
12.00 mg   
29

Magnesium
9.00 mg   
26
8.00 mg   
27

Zinc
0.11 mg   
22
0.10 mg   
23

Phosphorus
17.00 mg   
28
39.00 mg   
9

Manganese
0.36 mg   
12
0.40 mg   
9

Copper
0.11 mg   
17
0.10 mg   
22

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
Not Available   

Omega 6s
39.00 mg   
38
Not Available   

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
Not Available   

Ash
0.33 g   
36
0.80 g   
13

Calories >>
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Carbs in Japanese Persimmon and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Japanese Persimmon vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Japanese Persimmon and Physalis are 18.59 g and 13.30 g respectively. The protein content of Japanese Persimmon and Physalis is 0.58 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Japanese Persimmon is 0.03 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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