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Physalis and Quince


Quince and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Unknown   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
15.30 g   
25

Fiber
0.50 g   
40
1.90 g   
27

Sugar
3.90 g   
99+
Not Available   

Protein
2.30 g   
8
0.40 g   
99+

Protein to Carb Ratio
0.17   
10
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
3
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
2.80 mg   
1
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
28.00 mg   
32
15.00 mg   
40

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
170.00 mg   
99+
197.00 mg   
37

Iron
1.30 mg   
11
0.70 mg   
17

Sodium
Not Available   
4.00 mg   
16

Calcium
12.00 mg   
29
11.00 mg   
32

Magnesium
8.00 mg   
27
8.00 mg   
27

Zinc
0.10 mg   
23
0.04 mg   
29

Phosphorus
39.00 mg   
9
17.00 mg   
28

Manganese
0.40 mg   
9
Not Available   

Copper
0.10 mg   
22
0.13 mg   
14

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
49.00 mg   
33

Sterol
  
  

Water Content
Not Available   
83.80 g   
99+

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
320.00 kcal   
14

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
50.00 kcal   
30

Calories in Jam
238.00 kcal   
22
130.00 kcal   
35

Calories in Pie
320.00 kcal   
14
310.00 kcal   
16

Characteristics

Type
Fruit vegetable   
Tree fruit   

Season
Spring, Summer   
Winter   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Green, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
NA   
Tart   

Origin
Chile, Peru   
Iran, South-West Asia, Turkey   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Well-drained   

Soil pH
5-6.1   
6-7   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Turkey   

Other Countries
NA   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Argentina   

Scientific Name

Botanical Name
Physalis Peruviana   
Cydonia oblonga   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Physalis   
Cydonia   

Species
Physalis   
C. oblonga   

Generic Group
Not Available   
Rose   

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Difference Between Physalis and Quince

We might think that Physalis and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Quince is explained here.

The amount of calories in 100 gm of fresh Physalis and Quince with peel is 77.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Quince is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Quince belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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