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Quince and Physalis


Physalis and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Regulates hair growth   
Unknown   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Allergic reaction   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
13.30 g   
36

Fiber
1.90 g   
27
0.50 g   
40

Sugar
Not Available   
3.90 g   
99+

Protein
0.40 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.03   
25
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.02 mg   
38
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.20 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
15.00 mg   
40
28.00 mg   
32

Vitamin E (Tocopherole)
Not Available   
0.50 mg   
19

Choline
Not Available   
2.00 mg   
30

Fat
0.10 g   
99+
0.00 g   
99+

Minerals
  
  

Potassium
197.00 mg   
37
170.00 mg   
99+

Iron
0.70 mg   
17
1.30 mg   
11

Sodium
4.00 mg   
16
Not Available   

Calcium
11.00 mg   
32
12.00 mg   
29

Magnesium
8.00 mg   
27
8.00 mg   
27

Zinc
0.04 mg   
29
0.10 mg   
23

Phosphorus
17.00 mg   
28
39.00 mg   
9

Manganese
Not Available   
0.40 mg   
9

Copper
0.13 mg   
14
0.10 mg   
22

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
49.00 mg   
33
Not Available   

Sterol
  
  

Water Content
83.80 g   
99+
Not Available   

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
60.00 kcal   
22

Calories in Jam
130.00 kcal   
35
238.00 kcal   
22

Calories in Pie
310.00 kcal   
16
320.00 kcal   
14

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Winter   
Spring, Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Green, Yellow   
Bright Yellow, Orange   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Tart   
NA   

Origin
Iran, South-West Asia, Turkey   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Well-drained   
NA   

Soil pH
6-7   
5-6.1   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
NA   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
Argentina   
Colombia   

Scientific Name

Botanical Name
Cydonia oblonga   
Physalis Peruviana   

Synonym
C. vulgaris   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Cydonia   
Physalis   

Species
C. oblonga   
Physalis   

Generic Group
Rose   
Not Available   

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Difference Between Quince and Physalis

We might think that Quince and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Physalis is explained here.

The amount of calories in 100 gm of fresh Quince and Physalis with peel is 57.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Physalis is Rosales and Solanales respectively. Quince belongs to Rosaceae family and Physalis belongs to Solanaceae family. Quince belongs to Cydonia genus of C. oblonga species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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