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Quince and Physalis


Physalis and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Regulates hair growth  
Unknown  

Allergy
  
  

Allergy Symptoms
NA  
NA  

Side Effects
Allergic reaction  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
13.30 g  
36

Fiber
1.90 g  
27
0.50 g  
40

Sugar
Not Available  
3.90 g  
99+

Protein
0.40 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.03  
25
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
150.00 mcg  
5

Vitamin B1 (Thiamin)
0.02 mg  
38
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.20 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
Not Available  

Vitamin B9 (Folic acid)
3.00 mcg  
32
Not Available  

Vitamin C (Ascorbic Acid)
15.00 mg  
40
28.00 mg  
32

Vitamin E (Tocopherole)
Not Available  
0.50 mg  
19

Choline
Not Available  
2.00 mg  
30

Fat
0.10 g  
99+
0.00 g  
99+

Minerals
  
  

Potassium
197.00 mg  
37
170.00 mg  
99+

Iron
0.70 mg  
17
1.30 mg  
11

Sodium
4.00 mg  
16
Not Available  

Calcium
11.00 mg  
32
12.00 mg  
29

Magnesium
8.00 mg  
27
8.00 mg  
27

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
17.00 mg  
28
39.00 mg  
9

Manganese
Not Available  
0.40 mg  
9

Copper
0.13 mg  
14
0.10 mg  
22

Selenium
0.60 mcg  
10
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
Not Available  

Omega 6s
49.00 mg  
33
Not Available  

Sterol
  
  

Water Content
83.80 g  
99+
Not Available  

Ash
0.40 g  
33
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
77.00 kcal  
9

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
320.00 kcal  
14
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
60.00 kcal  
22

Calories in Jam
130.00 kcal  
35
238.00 kcal  
22

Calories in Pie
310.00 kcal  
16
320.00 kcal  
14

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Winter  
Spring, Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Green, Yellow  
Bright Yellow, Orange  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Tart  
NA  

Origin
Iran, South-West Asia, Turkey  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
NA  

Soil pH
6-7  
5-6.1  

Climatic Conditions
Warm  
NA  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
NA  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
NA  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
NA  

Top Importer
United States of America  
Netherlands  

Top Exporter
Argentina  
Colombia  

Scientific Name

Botanical Name
Cydonia oblonga  
Physalis Peruviana  

Synonym
C. vulgaris  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Cydonia  
Physalis  

Species
C. oblonga  
Physalis  

Generic Group
Rose  
Not Available  

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Difference Between Quince and Physalis

We might think that Quince and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Physalis is explained here.

The amount of calories in 100 gm of fresh Quince and Physalis with peel is 57.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Physalis is Rosales and Solanales respectively. Quince belongs to Rosaceae family and Physalis belongs to Solanaceae family. Quince belongs to Cydonia genus of C. oblonga species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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