Quince vs Physalis
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Regulates hair growth
Unknown
Allergy
Allergy Symptoms
NA
NA
Side Effects
Allergic reaction
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.30 g
25
13.30 g
36
Fiber
1.90 g
27
0.50 g
40
Sugar
Not Available
3.90 g
99+
Protein
0.40 g
99+
2.30 g
8
Protein to Carb Ratio
0.03
25
0.17
10
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
150.00 mcg
5
Vitamin B1 (Thiamin)
0.02 mg
38
0.11 mg
3
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (Niacin)
0.20 mg
99+
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid)
3.00 mcg
32
Not Available
Vitamin C (Ascorbic Acid)
15.00 mg
40
28.00 mg
32
Vitamin E (Tocopherole)
Not Available
0.50 mg
19
Choline
Not Available
2.00 mg
30
Fat
0.10 g
99+
0.00 g
99+
Minerals
Potassium
197.00 mg
37
170.00 mg
99+
Iron
0.70 mg
17
1.30 mg
11
Sodium
4.00 mg
16
Not Available
Calcium
11.00 mg
32
12.00 mg
29
Magnesium
8.00 mg
27
8.00 mg
27
Zinc
0.04 mg
29
0.10 mg
23
Phosphorus
17.00 mg
28
39.00 mg
9
Manganese
Not Available
0.40 mg
9
Copper
0.13 mg
14
0.10 mg
22
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
49.00 mg
33
Not Available
Sterol
Water Content
83.80 g
99+
Not Available
Ash
0.40 g
33
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
320.00 kcal
14
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
60.00 kcal
22
Calories in Jam
130.00 kcal
35
238.00 kcal
22
Calories in Pie
310.00 kcal
16
320.00 kcal
14
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Winter
Spring, Summer
Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Green, Yellow
Bright Yellow, Orange
Inside Color
White
Orange
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Tart
NA
Origin
Iran, South-West Asia, Turkey
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Loam, Well-drained
NA
Soil pH
6-7
5-6.1
Climatic Conditions
Warm
NA
Facts
Facts about
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Turkey
NA
Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
NA
Top Importer
United States of America
Netherlands
Top Exporter
Argentina
Colombia
Scientific Name
Botanical Name
Cydonia oblonga
Physalis Peruviana
Synonym
C. vulgaris
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Cydonia
Physalis
Species
C. oblonga
Physalis
Generic Group
Rose
Not Available
Compare Quince and Physalis
It is important compare Quince and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Quince vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.
