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Quince vs Physalis Nutrition


Physalis vs Quince Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
13.30 g  
36

Fiber
1.90 g  
29
0.50 g  
99+

Sugar
8.10 g  
99+
3.90 g  
99+

Protein
0.40 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.03  
25
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.02 mg  
38
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.20 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
15.00 mg  
40
28.00 mg  
32

Vitamin E (Tocopherole)
0.10 mg  
99+
0.50 mg  
22

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
335.00 mcg  
4

Choline
8.40 mg  
13
2.00 mg  
37

Fat
0.10 g  
99+
0.00 g  
99+

Minerals
  
  

Potassium
197.00 mg  
38
170.00 mg  
99+

Iron
0.70 mg  
17
1.30 mg  
11

Sodium
4.00 mg  
16
1.00 mg  
20

Calcium
11.00 mg  
33
12.00 mg  
30

Magnesium
8.00 mg  
27
8.00 mg  
27

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
17.00 mg  
28
39.00 mg  
9

Manganese
0.10 mg  
35
0.40 mg  
12

Copper
0.13 mg  
14
0.10 mg  
22

Selenium
0.60 mcg  
10
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
60.00 mg  
13

Omega 6s
49.00 mg  
34
80.00 mg  
24

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
83.80 g  
99+
92.70 g  
5

Ash
0.40 g  
34
0.80 g  
13

Calories >>
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Carbs in Quince and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Quince and Physalis are 15.30 g and 13.30 g respectively. The protein content of Quince and Physalis is 0.40 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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