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Quince and Tamarind


Tamarind and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
62.50 g   
4

Fiber
1.90 g   
27
5.10 g   
10

Sugar
Not Available   
57.40 g   
3

Protein
0.40 g   
99+
2.80 g   
4

Protein to Carb Ratio
0.03   
25
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.02 mg   
38
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.15 mg   
4

Vitamin B3 (Niacin)
0.20 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
15.00 mg   
40
3.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
2.80 mcg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
8.60 mg   
8

Fat
0.10 g   
99+
0.60 g   
14

Minerals
  
  

Potassium
197.00 mg   
37
628.00 mg   
4

Iron
0.70 mg   
17
2.80 mg   
2

Sodium
4.00 mg   
16
28.00 mg   
2

Calcium
11.00 mg   
32
74.00 mg   
2

Magnesium
8.00 mg   
27
92.00 mg   
1

Zinc
0.04 mg   
29
0.10 mg   
23

Phosphorus
17.00 mg   
28
113.00 mg   
1

Manganese
Not Available   
0.10 mg   
31

Copper
0.13 mg   
14
0.00 mg   
99+

Selenium
0.60 mcg   
10
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
49.00 mg   
33
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.80 g   
99+
82.00 g   
99+

Ash
0.40 g   
33
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
320.00 kcal   
14
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
28.00 kcal   
39

Calories in Jam
130.00 kcal   
35
254.00 kcal   
17

Calories in Pie
310.00 kcal   
16
239.00 kcal   
39

Characteristics

Type
Tree fruit   
Tropical   

Season
Winter   
Spring, Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Green, Yellow   
Brown, Reddish-brown   

Inside Color
White   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Crunchy   
Tough   

Taste
Tart   
Sour-Sweet   

Origin
Iran, South-West Asia, Turkey   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6-7   
5.6-6.5   

Climatic Conditions
Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Argentina   
Thailand   

Scientific Name

Botanical Name
Cydonia oblonga   
Tamarindus indica   

Synonym
C. vulgaris   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Rosaceae   
Fabaceae   

Genus
Cydonia   
Tamarindus   

Species
C. oblonga   
Tamarindus indica   

Generic Group
Rose   
Tamarind Sub   

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Difference Between Quince and Tamarind

We might think that Quince and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Tamarind is explained here.

The amount of calories in 100 gm of fresh Quince and Tamarind with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Quince and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Tamarind is Rosales and Fabales respectively. Quince belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Quince belongs to Cydonia genus of C. oblonga species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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