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Quince and Tamarind


Tamarind and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
62.50 g  
4

Fiber
1.90 g  
27
5.10 g  
10

Sugar
Not Available  
57.40 g  
3

Protein
0.40 g  
99+
2.80 g  
4

Protein to Carb Ratio
0.03  
25
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.02 mg  
38
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.15 mg  
4

Vitamin B3 (Niacin)
0.20 mg  
99+
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
15.00 mg  
40
3.50 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.10 mg  
37

Vitamin K (Phyllochinone)
Not Available  
2.80 mcg  
22

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
0.00 mcg  
36

Choline
Not Available  
8.60 mg  
8

Fat
0.10 g  
99+
0.60 g  
14

Minerals
  
  

Potassium
197.00 mg  
37
628.00 mg  
4

Iron
0.70 mg  
17
2.80 mg  
2

Sodium
4.00 mg  
16
28.00 mg  
2

Calcium
11.00 mg  
32
74.00 mg  
2

Magnesium
8.00 mg  
27
92.00 mg  
1

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
17.00 mg  
28
113.00 mg  
1

Manganese
Not Available  
0.10 mg  
31

Copper
0.13 mg  
14
0.00 mg  
99+

Selenium
0.60 mcg  
10
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
49.00 mg  
33
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
83.80 g  
99+
82.00 g  
99+

Ash
0.40 g  
33
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
239.00 kcal  
2

Calories in Frozen Form
Not Available  
187.00 kcal  
1

Calories in Dried Form
320.00 kcal  
14
128.00 kcal  
37

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
28.00 kcal  
39

Calories in Jam
130.00 kcal  
35
254.00 kcal  
17

Calories in Pie
310.00 kcal  
16
239.00 kcal  
39

Characteristics

Type
Tree fruit  
Tropical  

Season
Winter  
Spring, Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Green, Yellow  
Brown, Reddish-brown  

Inside Color
White  
Brown  

Shape
Round  
Curving Cylinder  

Texture
Crunchy  
Tough  

Taste
Tart  
Sour-Sweet  

Origin
Iran, South-West Asia, Turkey  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
6-7  
5.6-6.5  

Climatic Conditions
Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
India  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Thailand  

Scientific Name

Botanical Name
Cydonia oblonga  
Tamarindus indica  

Synonym
C. vulgaris  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Fabales  

Family
Rosaceae  
Fabaceae  

Genus
Cydonia  
Tamarindus  

Species
C. oblonga  
Tamarindus indica  

Generic Group
Rose  
Tamarind Sub  

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Difference Between Quince and Tamarind

We might think that Quince and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Tamarind is explained here.

The amount of calories in 100 gm of fresh Quince and Tamarind with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Quince and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Tamarind is Rosales and Fabales respectively. Quince belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Quince belongs to Cydonia genus of C. oblonga species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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