Quince vs Tamarind
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.30 g
25
62.50 g
4
Fiber
1.90 g
27
5.10 g
10
Sugar
Not Available
57.40 g
3
Protein
0.40 g
99+
2.80 g
4
Protein to Carb Ratio
0.03
25
0.04
23
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
30.00 mcg
17
Vitamin B1 (Thiamin)
0.02 mg
38
0.43 mg
1
Vitamin B2 (Riboflavin)
0.03 mg
30
0.15 mg
4
Vitamin B3 (Niacin)
0.20 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.08 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid)
3.00 mcg
32
14.00 mcg
21
Vitamin C (Ascorbic Acid)
15.00 mg
40
3.50 mg
99+
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
2.80 mcg
22
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
8.60 mg
8
Fat
0.10 g
99+
0.60 g
14
Minerals
Potassium
197.00 mg
37
628.00 mg
4
Iron
0.70 mg
17
2.80 mg
2
Sodium
4.00 mg
16
28.00 mg
2
Calcium
11.00 mg
32
74.00 mg
2
Magnesium
8.00 mg
27
92.00 mg
1
Zinc
0.04 mg
29
0.10 mg
23
Phosphorus
17.00 mg
28
113.00 mg
1
Manganese
Not Available
0.10 mg
31
Copper
0.13 mg
14
0.00 mg
99+
Selenium
0.60 mcg
10
1.30 mcg
6
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
49.00 mg
33
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
83.80 g
99+
82.00 g
99+
Ash
0.40 g
33
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
320.00 kcal
14
128.00 kcal
37
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
28.00 kcal
39
Calories in Jam
130.00 kcal
35
254.00 kcal
17
Calories in Pie
310.00 kcal
16
239.00 kcal
39
Characteristics
Type
Tree fruit
Tropical
Season
Winter
Spring, Summer
Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Green, Yellow
Brown, Reddish-brown
Inside Color
White
Brown
Shape
Round
Curving Cylinder
Texture
Crunchy
Tough
Taste
Tart
Sour-Sweet
Origin
Iran, South-West Asia, Turkey
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6-7
5.6-6.5
Climatic Conditions
Warm
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Turkey
India
Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
United States of America
United States of America
Top Exporter
Argentina
Thailand
Scientific Name
Botanical Name
Cydonia oblonga
Tamarindus indica
Synonym
C. vulgaris
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Fabales
Family
Rosaceae
Fabaceae
Genus
Cydonia
Tamarindus
Species
C. oblonga
Tamarindus indica
Generic Group
Rose
Tamarind Sub
Compare Quince and Tamarind
It is important compare Quince and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Quince vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
