Tamarind vs Elderberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
18.40 g
16
Fiber
5.10 g
10
7.00 g
4
Sugar
57.40 g
3
Not Available
Protein
2.80 g
4
0.66 g
99+
Protein to Carb Ratio
0.04
23
0.04
24
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
30.00 mcg
17
Vitamin B1 (Thiamin)
0.43 mg
1
0.07 mg
11
Vitamin B2 (Riboflavin)
0.15 mg
4
0.06 mg
16
Vitamin B3 (Niacin)
1.94 mg
2
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.23 mg
6
Vitamin B9 (Folic acid)
14.00 mcg
21
6.00 mcg
29
Vitamin C (Ascorbic Acid)
3.50 mg
99+
36.00 mg
23
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
2.80 mcg
22
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
8.60 mg
8
Not Available
Fat
0.60 g
14
0.50 g
18
Minerals
Potassium
628.00 mg
4
280.00 mg
21
Iron
2.80 mg
2
1.60 mg
8
Sodium
28.00 mg
2
6.00 mg
14
Calcium
74.00 mg
2
38.00 mg
9
Magnesium
92.00 mg
1
5.00 mg
30
Zinc
0.10 mg
23
0.11 mg
22
Phosphorus
113.00 mg
1
39.00 mg
9
Manganese
0.10 mg
31
Not Available
Copper
0.00 mg
99+
0.06 mg
36
Selenium
1.30 mcg
6
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
85.00 mg
9
Omega 6s
0.00 mg
99+
162.00 mg
12
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
79.80 g
99+
Ash
0.09 g
99+
0.60 g
20
Carbs in Tamarind and Elderberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Elderberry are 62.50 g and 18.40 g respectively. The protein content of Tamarind and Elderberry is 2.80 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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