Elderberry vs Physalis Nutrition

Elderberry

Physalis

Physalis vs Elderberry Nutrition

Nutrition

Serving Size

100 g

Carbs

18.40 g

13.30 g

Fiber

7.00 g

0.50 g

Sugar

Not Available

3.90 g

99+

Protein

0.66 g

99+

2.30 g

Protein to Carb Ratio

0.04

0.17

Vitamins

Vitamin A (Retinol)

30.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.06 mg

0.04 mg

Vitamin B3 (Niacin)

0.50 mg

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.23 mg

Not Available

Vitamin B9 (Folic acid)

6.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

36.00 mg

28.00 mg

Vitamin E (Tocopherole)

Not Available

0.50 mg

Choline

Not Available

2.00 mg

Fat

0.50 g

0.00 g

99+

Minerals

Potassium

280.00 mg

170.00 mg

99+

Iron

1.60 mg

1.30 mg

Sodium

6.00 mg

Not Available

Calcium

38.00 mg

12.00 mg

Magnesium

5.00 mg

8.00 mg

Zinc

0.11 mg

0.10 mg

Phosphorus

39.00 mg

Manganese

Not Available

0.40 mg

Copper

0.06 mg

0.10 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

85.00 mg

Not Available

Omega 6s

162.00 mg

Not Available

Sterol

Water Content

79.80 g

99+

Not Available

Ash

0.60 g

0.80 g

Calories >>

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Carbs in Elderberry and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Physalis are 18.40 g and 13.30 g respectively. The protein content of Elderberry and Physalis is 0.66 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.