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mbandhingaké Frutas

elderberry vs physalis Nutrition

elderberry
physalis
physalis vs elderberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.40 g   
16
13.30 g   
36
serat
7.00 g   
4
0.50 g   
40
Sugar
ora Sumadhiya   
3.90 g   
99+
protein
0.66 g   
99+
2.30 g   
8
Protein kanggo milai rasio
0.04   
24
0.17   
10
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
150.00 MCG   
5
Vitamin B1 (thiamin)
0.07 mg   
11
0.11 mg   
3
Vitamin B2 (riboflavin)
0.06 mg   
16
0.04 mg   
23
Vitamin B3 (niacin)
0.50 mg   
30
2.80 mg   
1
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.23 mg   
6
ora Sumadhiya   
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
36.00 mg   
23
28.00 mg   
32
Vitamin E (Tocopherole)
ora Sumadhiya   
0.50 mg   
19
kolin
ora Sumadhiya   
2.00 mg   
30
lemak
0.50 g   
18
0.00 g   
99+
Minerals
  
  
kalium
280.00 mg   
21
170.00 mg   
99+
Iron
1.60 mg   
8
1.30 mg   
11
sodium
6.00 mg   
14
ora Sumadhiya   
calcium
38.00 mg   
9
12.00 mg   
29
Magnesium
5.00 mg   
30
8.00 mg   
27
seng
0.11 mg   
22
0.10 mg   
23
fosfor
39.00 mg   
9
39.00 mg   
9
Manganese
ora Sumadhiya   
0.40 mg   
9
tembaga
0.06 mg   
36
0.10 mg   
22
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
85.00 mg   
9
ora Sumadhiya   
6s Omega
162.00 mg   
12
ora Sumadhiya   
Sterol
  
  
Kadar banyu
79.80 g   
99+
ora Sumadhiya   
Ash
0.60 g   
20
0.80 g   
13
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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