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mbandhingaké Frutas

physalis vs feijoa Nutrition

physalis
feijoa
feijoa vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
12.92 g   
38
serat
0.50 g   
40
6.40 g   
7
Sugar
3.90 g   
99+
8.20 g   
33
protein
2.30 g   
8
0.98 g   
27
Protein kanggo milai rasio
0.17   
10
0.05   
22
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
ora Sumadhiya   
Vitamin B1 (thiamin)
0.11 mg   
3
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.04 mg   
23
0.02 mg   
40
Vitamin B3 (niacin)
2.80 mg   
1
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.23 mg   
24
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.07 mg   
25
Vitamin B9 (folic asam)
ora Sumadhiya   
23.00 MCG   
11
Vitamin C (Ascorbic asam)
28.00 mg   
32
32.90 mg   
26
Vitamin E (Tocopherole)
0.50 mg   
19
0.16 mg   
32
Vitamin K (Phyllochinone)
ora Sumadhiya   
3.50 MCG   
19
Lycopene
ora Sumadhiya   
5.00 MCG   
7
lutein + zeaxanthin
ora Sumadhiya   
27.00 MCG   
26
kolin
2.00 mg   
30
ora Sumadhiya   
lemak
0.00 g   
99+
0.60 g   
14
Minerals
  
  
kalium
170.00 mg   
99+
172.00 mg   
99+
Iron
1.30 mg   
11
0.14 mg   
99+
sodium
ora Sumadhiya   
3.00 mg   
17
calcium
12.00 mg   
29
17.00 mg   
24
Magnesium
8.00 mg   
27
9.00 mg   
26
seng
0.10 mg   
23
0.06 mg   
27
fosfor
39.00 mg   
9
19.00 mg   
26
Manganese
0.40 mg   
9
0.08 mg   
34
tembaga
0.10 mg   
22
0.04 mg   
99+
Asam lemak
  
  
3s Omega
ora Sumadhiya   
58.00 mg   
13
6s Omega
ora Sumadhiya   
214.00 mg   
9
Sterol
  
  
Kadar banyu
ora Sumadhiya   
83.28 g   
99+
Ash
0.80 g   
13
0.38 g   
34
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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