Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
15.70 g
22
serat
6.40 g
7
2.80 g
22
Sugar
8.20 g
33
15.70 g
6
protein
0.98 g
27
1.00 g
25
Protein kanggo milai rasio
0.05
22
0.06
21
vitamins
Vitamin A (retinol)
ora Sumadhiya
0.00 MCG
37
Vitamin B1 (thiamin)
0.01 mg
99+
0.02 mg
40
Vitamin B2 (riboflavin)
0.02 mg
40
0.07 mg
14
Vitamin B3 (niacin)
0.30 mg
99+
0.79 mg
13
Vitamin B5 (pantothenic asam)
0.23 mg
24
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.00 mg
99+
Vitamin B9 (folic asam)
23.00 MCG
11
0.00 MCG
36
Vitamin C (Ascorbic asam)
32.90 mg
26
0.00 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
0.00 mg
99+
Vitamin K (Phyllochinone)
3.50 MCG
19
0.00 MCG
36
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
0.00 MCG
36
kolin
ora Sumadhiya
0.00 mg
32
lemak
0.60 g
14
0.40 g
21
Minerals
kalium
172.00 mg
99+
138.00 mg
99+
Iron
0.14 mg
99+
1.90 mg
5
sodium
3.00 mg
17
2.00 mg
18
calcium
17.00 mg
24
20.00 mg
22
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.06 mg
27
1.00 mg
3
fosfor
19.00 mg
26
15.00 mg
31
Manganese
0.08 mg
34
0.00 mg
99+
tembaga
0.04 mg
99+
0.00 mg
99+
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
58.00 mg
13
0.00 mg
38
6s Omega
214.00 mg
9
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
83.28 g
99+
79.50 g
99+
Ash
0.38 g
34
0.30 g
38
