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feijoa vs physalis Nutrition
f
feijoa
physalis
physalis vs feijoa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
13.30 g
36
serat
6.40 g
7
0.50 g
99+
Sugar
8.20 g
99+
3.90 g
99+
protein
0.98 g
27
2.30 g
8
Protein kanggo milai rasio
0.05
22
0.17
10
vitamins
Vitamin A (retinol)
0.00 MCG
39
150.00 MCG
6
Vitamin B1 (thiamin)
0.01 mg
99+
0.11 mg
3
Vitamin B2 (riboflavin)
0.02 mg
40
0.04 mg
23
Vitamin B3 (niacin)
0.30 mg
99+
2.80 mg
1
Vitamin B5 (pantothenic asam)
0.23 mg
27
0.62 mg
4
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.10 mg
15
Vitamin B9 (folic asam)
23.00 MCG
11
10.00 MCG
25
Vitamin C (Ascorbic asam)
32.90 mg
26
28.00 mg
32
Vitamin E (Tocopherole)
0.16 mg
37
0.50 mg
22
Vitamin K (Phyllochinone)
3.50 MCG
20
0.50 MCG
37
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
29
335.00 MCG
4
kolin
0.00 mg
39
2.00 mg
37
lemak
0.60 g
14
0.00 g
99+
Minerals
kalium
172.00 mg
99+
170.00 mg
99+
Iron
0.14 mg
99+
1.30 mg
11
sodium
3.00 mg
17
1.00 mg
20
calcium
17.00 mg
25
12.00 mg
30
Magnesium
9.00 mg
26
8.00 mg
27
seng
0.06 mg
27
0.10 mg
23
fosfor
19.00 mg
26
39.00 mg
9
Manganese
0.08 mg
38
0.40 mg
12
tembaga
0.04 mg
99+
0.10 mg
22
selenium
0.10 MCG
16
0.90 MCG
8
Asam lemak
3s Omega
58.00 mg
14
60.00 mg
13
6s Omega
214.00 mg
9
80.00 mg
24
Sterol
Phytosterol
20.00 mg
9
9.00 mg
19
Kadar banyu
83.28 g
99+
92.70 g
5
Ash
0.38 g
35
0.80 g
13
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