physalis vs blackcurrant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
36
15.40 g
24
serat
0.50 g
40
ora Sumadhiya
Sugar
3.90 g
99+
ora Sumadhiya
protein
2.30 g
8
1.40 g
16
Protein kanggo milai rasio
0.17
10
0.09
16
vitamins
Vitamin A (retinol)
150.00 MCG
5
12.00 MCG
25
Vitamin B1 (thiamin)
0.11 mg
3
0.05 mg
21
Vitamin B2 (riboflavin)
0.04 mg
23
0.05 mg
20
Vitamin B3 (niacin)
2.80 mg
1
0.30 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.40 mg
7
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.07 mg
26
Vitamin C (Ascorbic asam)
28.00 mg
32
181.00 mg
2
Vitamin E (Tocopherole)
0.50 mg
19
1.00 mg
9
kolin
2.00 mg
30
ora Sumadhiya
lemak
0.00 g
99+
0.40 g
21
Minerals
kalium
170.00 mg
99+
322.00 mg
15
Iron
1.30 mg
11
1.54 mg
9
sodium
ora Sumadhiya
2.00 mg
18
calcium
12.00 mg
29
55.00 mg
4
Magnesium
8.00 mg
27
24.00 mg
10
seng
0.10 mg
23
0.27 mg
11
fosfor
39.00 mg
9
59.00 mg
5
Manganese
0.40 mg
9
0.26 mg
18
tembaga
0.10 mg
22
0.09 mg
25
Asam lemak
3s Omega
ora Sumadhiya
72.00 mg
11
6s Omega
ora Sumadhiya
107.00 mg
18
Sterol
Kadar banyu
ora Sumadhiya
81.96 g
99+
Ash
0.80 g
13
0.86 g
12
