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blackcurrant vs physalis Nutrition

blackcurrant
physalis
physalis vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
13.30 g   
36
serat
ora Sumadhiya   
0.50 g   
40
Sugar
ora Sumadhiya   
3.90 g   
99+
protein
1.40 g   
16
2.30 g   
8
Protein kanggo milai rasio
0.09   
16
0.17   
10
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
150.00 MCG   
5
Vitamin B1 (thiamin)
0.05 mg   
21
0.11 mg   
3
Vitamin B2 (riboflavin)
0.05 mg   
20
0.04 mg   
23
Vitamin B3 (niacin)
0.30 mg   
99+
2.80 mg   
1
Vitamin B5 (pantothenic asam)
0.40 mg   
7
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.07 mg   
26
ora Sumadhiya   
Vitamin C (Ascorbic asam)
181.00 mg   
2
28.00 mg   
32
Vitamin E (Tocopherole)
1.00 mg   
9
0.50 mg   
19
kolin
ora Sumadhiya   
2.00 mg   
30
lemak
0.40 g   
21
0.00 g   
99+
Minerals
  
  
kalium
322.00 mg   
15
170.00 mg   
99+
Iron
1.54 mg   
9
1.30 mg   
11
sodium
2.00 mg   
18
ora Sumadhiya   
calcium
55.00 mg   
4
12.00 mg   
29
Magnesium
24.00 mg   
10
8.00 mg   
27
seng
0.27 mg   
11
0.10 mg   
23
fosfor
59.00 mg   
5
39.00 mg   
9
Manganese
0.26 mg   
18
0.40 mg   
9
tembaga
0.09 mg   
25
0.10 mg   
22
Asam lemak
  
  
3s Omega
72.00 mg   
11
ora Sumadhiya   
6s Omega
107.00 mg   
18
ora Sumadhiya   
Sterol
  
  
Kadar banyu
81.96 g   
99+
ora Sumadhiya   
Ash
0.86 g   
12
0.80 g   
13
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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