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physalis vs Pink Grapefruit Nutrition

physalis
Pink Grapefruit
Pink Grapefruit vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
10.70 g   
99+
serat
0.50 g   
40
1.60 g   
30
Sugar
3.90 g   
99+
6.90 g   
99+
protein
2.30 g   
8
0.80 g   
37
Protein kanggo milai rasio
0.17   
10
0.07   
20
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
58.00 MCG   
10
Vitamin B1 (thiamin)
0.11 mg   
3
0.04 mg   
22
Vitamin B2 (riboflavin)
0.04 mg   
23
0.03 mg   
29
Vitamin B3 (niacin)
2.80 mg   
1
0.20 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.26 mg   
19
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.05 mg   
34
Vitamin B9 (folic asam)
ora Sumadhiya   
13.00 MCG   
22
Vitamin C (Ascorbic asam)
28.00 mg   
32
31.20 mg   
27
Vitamin E (Tocopherole)
0.50 mg   
19
0.13 mg   
34
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.00 MCG   
36
Lycopene
ora Sumadhiya   
1,419.00 MCG   
5
lutein + zeaxanthin
ora Sumadhiya   
5.00 MCG   
35
kolin
2.00 mg   
30
7.70 mg   
12
lemak
0.00 g   
99+
0.14 g   
39
Minerals
  
  
kalium
170.00 mg   
99+
135.00 mg   
99+
Iron
1.30 mg   
11
0.08 mg   
99+
sodium
ora Sumadhiya   
0.00 mg   
21
calcium
12.00 mg   
29
22.00 mg   
20
Magnesium
8.00 mg   
27
9.00 mg   
26
seng
0.10 mg   
23
0.07 mg   
26
fosfor
39.00 mg   
9
18.00 mg   
27
Manganese
0.40 mg   
9
0.02 mg   
99+
tembaga
0.10 mg   
22
0.03 mg   
99+
selenium
ora Sumadhiya   
0.10 MCG   
16
Asam lemak
  
  
3s Omega
ora Sumadhiya   
8.00 mg   
31
6s Omega
ora Sumadhiya   
29.00 mg   
99+
Sterol
  
  
Kadar banyu
ora Sumadhiya   
88.06 g   
20
Ash
0.80 g   
13
0.36 g   
35
Kalori >>
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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