Pink Grapefruit vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
62.50 g
4
serat
1.60 g
30
5.10 g
10
Sugar
6.90 g
99+
57.40 g
3
protein
0.80 g
37
2.80 g
4
Protein kanggo milai rasio
0.07
20
0.04
23
vitamins
Vitamin A (retinol)
58.00 MCG
10
30.00 MCG
17
Vitamin B1 (thiamin)
0.04 mg
22
0.43 mg
1
Vitamin B2 (riboflavin)
0.03 mg
29
0.15 mg
4
Vitamin B3 (niacin)
0.20 mg
99+
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.26 mg
19
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.07 mg
26
Vitamin B9 (folic asam)
13.00 MCG
22
14.00 MCG
21
Vitamin C (Ascorbic asam)
31.20 mg
27
3.50 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 MCG
36
2.80 MCG
22
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
35
0.00 MCG
36
kolin
7.70 mg
12
8.60 mg
8
lemak
0.14 g
39
0.60 g
14
Minerals
kalium
135.00 mg
99+
628.00 mg
4
Iron
0.08 mg
99+
2.80 mg
2
sodium
0.00 mg
21
28.00 mg
2
calcium
22.00 mg
20
74.00 mg
2
Magnesium
9.00 mg
26
92.00 mg
1
seng
0.07 mg
26
0.10 mg
23
fosfor
18.00 mg
27
113.00 mg
1
Manganese
0.02 mg
99+
0.10 mg
31
tembaga
0.03 mg
99+
0.00 mg
99+
selenium
0.10 MCG
16
1.30 MCG
6
Asam lemak
3s Omega
8.00 mg
31
0.00 mg
38
6s Omega
29.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
88.06 g
20
82.00 g
99+
Ash
0.36 g
35
0.09 g
99+
