Blackcurrant vs Physalis Nutrition

Blackcurrant

Physalis

Physalis vs Blackcurrant Nutrition

Nutrition

Serving Size

100 g

Carbs

15.40 g

13.30 g

Fiber

Not Available

0.50 g

Sugar

Not Available

3.90 g

99+

Protein

1.40 g

2.30 g

Protein to Carb Ratio

0.09

0.17

Vitamins

Vitamin A (Retinol)

12.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.04 mg

Vitamin B3 (Niacin)

0.30 mg

99+

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.40 mg

Not Available

Vitamin B6 (Pyridoxin)

0.07 mg

Not Available

Vitamin C (Ascorbic Acid)

181.00 mg

28.00 mg

Vitamin E (Tocopherole)

1.00 mg

0.50 mg

Choline

Not Available

2.00 mg

Fat

0.40 g

0.00 g

99+

Minerals

Potassium

322.00 mg

170.00 mg

99+

Iron

1.54 mg

1.30 mg

Sodium

2.00 mg

Not Available

Calcium

55.00 mg

12.00 mg

Magnesium

24.00 mg

8.00 mg

Zinc

0.27 mg

0.10 mg

Phosphorus

59.00 mg

39.00 mg

Manganese

0.26 mg

0.40 mg

Copper

0.09 mg

0.10 mg

Fatty Acids

Omega 3s

72.00 mg

Not Available

Omega 6s

107.00 mg

Not Available

Sterol

Water Content

81.96 g

99+

Not Available

Ash

0.86 g

0.80 g

Calories >>

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Carbs in Blackcurrant and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Physalis are 15.40 g and 13.30 g respectively. The protein content of Blackcurrant and Physalis is 1.40 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.