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Physalis vs Honeydew Nutrition

Physalis
Honeydew
Honeydew vs Physalis Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
13.30 g   
36
9.09 g   
99+
Fiber
0.50 g   
40
0.80 g   
38
Sugar
3.90 g   
99+
8.12 g   
34
Protein
2.30 g   
8
0.54 g   
99+
Protein to Carb Ratio
0.17   
10
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
150.00 mcg   
5
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
26
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.01 mg   
99+
Vitamin B3 (Niacin)
2.80 mg   
1
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
Not Available   
0.16 mg   
39
Vitamin B6 (Pyridoxin)
Not Available   
0.09 mg   
16
Vitamin B9 (Folic acid)
Not Available   
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
28.00 mg   
32
18.00 mg   
39
Vitamin E (Tocopherole)
0.50 mg   
19
0.02 mg   
99+
Vitamin K (Phyllochinone)
Not Available   
2.90 mcg   
21
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26
Choline
2.00 mg   
30
7.60 mg   
13
Fat
0.00 g   
99+
0.14 g   
39
Minerals
  
  
Potassium
170.00 mg   
99+
228.00 mg   
32
Iron
1.30 mg   
11
0.17 mg   
99+
Sodium
Not Available   
18.00 mg   
6
Calcium
12.00 mg   
29
6.00 mg   
39
Magnesium
8.00 mg   
27
10.00 mg   
25
Zinc
0.10 mg   
23
0.09 mg   
24
Phosphorus
39.00 mg   
9
11.00 mg   
35
Manganese
0.40 mg   
9
0.03 mg   
99+
Copper
0.10 mg   
22
0.02 mg   
99+
Selenium
Not Available   
0.70 mcg   
9
Fatty Acids
  
  
Omega 3s
Not Available   
33.00 mg   
21
Omega 6s
Not Available   
26.00 mg   
99+
Sterol
  
  
Water Content
Not Available   
89.82 g   
12
Ash
0.80 g   
13
0.41 g   
32
Calories >>
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Carbs in Physalis and Honeydew

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Honeydew Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Honeydew are 13.30 g and 9.09 g respectively. The protein content of Physalis and Honeydew is 2.30 g and 0.54 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Honeydew, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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