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Physalis and Honeydew


Honeydew and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Unknown   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
9.09 g   
99+

Fiber
0.50 g   
40
0.80 g   
38

Sugar
3.90 g   
99+
8.12 g   
34

Protein
2.30 g   
8
0.54 g   
99+

Protein to Carb Ratio
0.17   
10
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B3 (Niacin)
2.80 mg   
1
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
Not Available   
0.16 mg   
39

Vitamin B6 (Pyridoxin)
Not Available   
0.09 mg   
16

Vitamin B9 (Folic acid)
Not Available   
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
28.00 mg   
32
18.00 mg   
39

Vitamin E (Tocopherole)
0.50 mg   
19
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
2.90 mcg   
21

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Choline
2.00 mg   
30
7.60 mg   
13

Fat
0.00 g   
99+
0.14 g   
39

Minerals
  
  

Potassium
170.00 mg   
99+
228.00 mg   
32

Iron
1.30 mg   
11
0.17 mg   
99+

Sodium
Not Available   
18.00 mg   
6

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.10 mg   
23
0.09 mg   
24

Phosphorus
39.00 mg   
9
11.00 mg   
35

Manganese
0.40 mg   
9
0.03 mg   
99+

Copper
0.10 mg   
22
0.02 mg   
99+

Selenium
Not Available   
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
Not Available   
33.00 mg   
21

Omega 6s
Not Available   
26.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
89.82 g   
12

Ash
0.80 g   
13
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
Not Available   
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
50.00 kcal   
30

Calories in Jam
238.00 kcal   
22
290.00 kcal   
11

Calories in Pie
320.00 kcal   
14
310.00 kcal   
16

Characteristics

Type
Fruit vegetable   
Melon   

Season
Spring, Summer   
All seasons   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Green, Yellow   

Inside Color
Orange   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet   

Origin
Chile, Peru   
France   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
NA   
Sandy loam, Well-drained   

Soil pH
5-6.1   
6-6.5   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Netherlands   
Not Available   

Top Exporter
Colombia   
Not Available   

Scientific Name

Botanical Name
Physalis Peruviana   
Cucumis melo   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Physalis   
Cucumis   

Species
Physalis   
C. melo   

Generic Group
Not Available   
Gourd   

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Difference Between Physalis and Honeydew

We might think that Physalis and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Honeydew is explained here.

The amount of calories in 100 gm of fresh Physalis and Honeydew with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Physalis and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Honeydew is Solanales and Cucurbitales respectively. Physalis belongs to Solanaceae family and Honeydew belongs to Cucurbitaceae family. Physalis belongs to Physalis genus of Physalis species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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