Home
Compare Fruits


Honeydew and Rambutan


Rambutan and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
15.70 g   
22

Fiber
0.80 g   
38
2.80 g   
22

Sugar
8.12 g   
34
15.70 g   
6

Protein
0.54 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
26
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.07 mg   
14

Vitamin B3 (Niacin)
0.42 mg   
34
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.00 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
18.00 mg   
39
0.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.14 g   
39
0.40 g   
21

Minerals
  
  

Potassium
228.00 mg   
32
138.00 mg   
99+

Iron
0.17 mg   
99+
1.90 mg   
5

Sodium
18.00 mg   
6
2.00 mg   
18

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.09 mg   
24
1.00 mg   
3

Phosphorus
11.00 mg   
35
15.00 mg   
31

Manganese
0.03 mg   
99+
0.00 mg   
99+

Copper
0.02 mg   
99+
0.00 mg   
99+

Selenium
0.70 mcg   
9
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
89.82 g   
12
79.50 g   
99+

Ash
0.41 g   
32
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
0.00 kcal   
30

Calories in Dried Form
268.00 kcal   
24
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
105.00 kcal   
9

Calories in Jam
290.00 kcal   
11
Not Available   

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Melon   
Tree fruit, Tropical   

Season
All seasons   
Early summer, Early winter, Late fall, Late spring   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Green, Yellow   
Coral red, Yellow   

Inside Color
Light Green   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
France   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Humid   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Not Available   
Singapore   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Cucumis melo   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Sapindaceae   

Genus
Cucumis   
Nephelium   

Species
C. melo   
N. lappaceum   

Generic Group
Gourd   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Honeydew and Rambutan

We might think that Honeydew and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Rambutan is explained here.

The amount of calories in 100 gm of fresh Honeydew and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Rambutan is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Rambutan belongs to Sapindaceae family. Honeydew belongs to Cucumis genus of C. melo species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits