Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hydrates skin
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Good conditioner
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Melon
Tree fruit, Tropical
Season
All seasons
Early summer, Early winter, Late fall, Late spring
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Color
Green, Yellow
Coral red, Yellow
Inside Color
Light Green
Greyish-white
Soil Type
Sandy loam, Well-drained
Clay, Loam
Climatic Conditions
Warm
Humid
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
Top Producer
China
Thailand
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Botanical Name
Cucumis melo
Nephelium lappaceum
Synonym
Cucumis Melo Inodorus
Rambota
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Sapindaceae
Species
C. melo
N. lappaceum
Difference Between Honeydew and Rambutan
We might think that Honeydew and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Rambutan is explained here.
The amount of calories in 100 gm of fresh Honeydew and Rambutan with peel is 36.00 kcal and 69.00 kcal and the amount of calories without peel is 36.00 kcal and 68.00 kcal respectively. Thus, Honeydew and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Rambutan is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Rambutan belongs to Sapindaceae family. Honeydew belongs to Cucumis genus of C. melo species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.