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Rambutan and Honeydew


Honeydew and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Unknown   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
9.09 g   
99+

Fiber
2.80 g   
22
0.80 g   
38

Sugar
15.70 g   
6
8.12 g   
34

Protein
1.00 g   
25
0.54 g   
99+

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
40
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.01 mg   
99+

Vitamin B3 (Niacin)
0.79 mg   
13
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
0.00 mcg   
36
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.00 mg   
99+
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
27.00 mcg   
26

Choline
0.00 mg   
32
7.60 mg   
13

Fat
0.40 g   
21
0.14 g   
39

Minerals
  
  

Potassium
138.00 mg   
99+
228.00 mg   
32

Iron
1.90 mg   
5
0.17 mg   
99+

Sodium
2.00 mg   
18
18.00 mg   
6

Calcium
20.00 mg   
22
6.00 mg   
39

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
1.00 mg   
3
0.09 mg   
24

Phosphorus
15.00 mg   
31
11.00 mg   
35

Manganese
0.00 mg   
99+
0.03 mg   
99+

Copper
0.00 mg   
99+
0.02 mg   
99+

Selenium
0.00 mcg   
17
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
33.00 mg   
21

Omega 6s
0.00 mg   
99+
26.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
89.82 g   
12

Ash
0.30 g   
38
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
0.00 kcal   
30
36.00 kcal   
24

Calories in Dried Form
150.00 kcal   
36
268.00 kcal   
24

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
50.00 kcal   
30

Calories in Jam
Not Available   
290.00 kcal   
11

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Tree fruit, Tropical   
Melon   

Season
Early summer, Early winter, Late fall, Late spring   
All seasons   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Green, Yellow   

Inside Color
Greyish-white   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sweet   

Origin
Unknown   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Humid   
Warm   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Singapore   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Nephelium lappaceum   
Cucumis melo   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Sapindaceae   
Cucurbitaceae   

Genus
Nephelium   
Cucumis   

Species
N. lappaceum   
C. melo   

Generic Group
Not Available   
Gourd   

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Difference Between Rambutan and Honeydew

We might think that Rambutan and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Honeydew is explained here.

The amount of calories in 100 gm of fresh Rambutan and Honeydew with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Rambutan and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Honeydew is Sapindales and Cucurbitales respectively. Rambutan belongs to Sapindaceae family and Honeydew belongs to Cucurbitaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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