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Honeydew and Pumpkin


Pumpkin and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
6.50 g   
99+

Fiber
0.80 g   
38
0.50 g   
40

Sugar
8.12 g   
34
2.76 g   
99+

Protein
0.54 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.04 mg   
26
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.11 mg   
8

Vitamin B3 (Niacin)
0.42 mg   
34
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.06 mg   
28

Vitamin B9 (Folic acid)
19.00 mcg   
16
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
18.00 mg   
39
9.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.44 mg   
20

Vitamin K (Phyllochinone)
2.90 mcg   
21
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.14 g   
39
0.10 g   
99+

Minerals
  
  

Potassium
228.00 mg   
32
340.00 mg   
14

Iron
0.17 mg   
99+
0.80 mg   
16

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
21.00 mg   
21

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.09 mg   
24
0.32 mg   
8

Phosphorus
11.00 mg   
35
44.00 mg   
7

Manganese
0.03 mg   
99+
0.13 mg   
26

Copper
0.02 mg   
99+
0.00 mg   
99+

Selenium
0.70 mcg   
9
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
82.22 mg   
10

Omega 6s
26.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
89.82 g   
12
94.20 g   
3

Ash
0.41 g   
32
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38

Calories in Fresh Fruit without Peel
36.00 kcal   
19
30.00 kcal   
23

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
46.00 kcal   
32

Calories in Jam
290.00 kcal   
11
130.00 kcal   
35

Calories in Pie
310.00 kcal   
16
244.00 kcal   
37

Characteristics

Type
Melon   
Berry   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Blue, Green, Orange, Red, White   

Inside Color
Light Green   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fibrous   

Taste
Sweet   
Creamy, Soft, Sweet   

Origin
France   
Mexico   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.5-7.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Cucumis melo   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucumis   
Cucurbita   

Species
C. melo   
Cucurbita mixta   

Generic Group
Gourd   
Not Available   

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Difference Between Honeydew and Pumpkin

We might think that Honeydew and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Honeydew and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 36.00 kcal and 30.00 kcal respectively. Thus, Honeydew and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Pumpkin is Cucurbitales and Cucurbitales respectively. Honeydew belongs to Cucurbitaceae family and Pumpkin belongs to Cucurbitaceae family. Honeydew belongs to Cucumis genus of C. melo species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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