Pumpkin and Honeydew
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Kidney and gallbladder diseases
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
9.09 g
99+
Fiber
0.50 g
40
0.80 g
38
Sugar
2.76 g
99+
8.12 g
34
Protein
1.00 g
25
0.54 g
99+
Protein to Carb Ratio
0.15
11
0.05
22
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
3.00 mcg
32
Vitamin B1 (Thiamin)
0.05 mg
21
0.04 mg
26
Vitamin B2 (Riboflavin)
0.11 mg
8
0.01 mg
99+
Vitamin B3 (Niacin)
0.60 mg
25
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.09 mg
16
Vitamin B9 (Folic acid)
16.00 mcg
19
19.00 mcg
16
Vitamin C (Ascorbic Acid)
9.00 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
0.44 mg
20
0.02 mg
99+
Vitamin K (Phyllochinone)
1.10 mcg
29
2.90 mcg
21
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
27.00 mcg
26
Choline
0.00 mg
32
7.60 mg
13
Fat
0.10 g
99+
0.14 g
39
Minerals
Potassium
340.00 mg
14
228.00 mg
32
Iron
0.80 mg
16
0.17 mg
99+
Sodium
1.00 mg
20
18.00 mg
6
Calcium
21.00 mg
21
6.00 mg
39
Magnesium
12.00 mg
23
10.00 mg
25
Zinc
0.32 mg
8
0.09 mg
24
Phosphorus
44.00 mg
7
11.00 mg
35
Manganese
0.13 mg
26
0.03 mg
99+
Copper
0.00 mg
99+
0.02 mg
99+
Selenium
0.00 mcg
17
0.70 mcg
9
Fatty Acids
Omega 3s
82.22 mg
10
33.00 mg
21
Omega 6s
49.00 mg
33
26.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
94.20 g
3
89.82 g
12
Ash
1.40 g
5
0.41 g
32
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
26.00 kcal
38
Not Available
Calories in Fresh Fruit without Peel
30.00 kcal
23
36.00 kcal
19
Calories in Frozen Form
Not Available
36.00 kcal
24
Calories in Dried Form
Not Available
268.00 kcal
24
Calories in Canned Form
34.00 kcal
24
Not Available
Calories in Foods
Calories in Juice
46.00 kcal
32
50.00 kcal
30
Calories in Jam
130.00 kcal
35
290.00 kcal
11
Calories in Pie
244.00 kcal
37
310.00 kcal
16
Characteristics
Type
Berry
Melon
Season
All seasons
All seasons
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
Yes
No
Color
Blue, Green, Orange, Red, White
Green, Yellow
Inside Color
Creamy Yellow
Light Green
Shape
Round
Round
Texture
Fibrous
Juicy
Taste
Creamy, Soft, Sweet
Sweet
Origin
Mexico
France
Grows on
Vines
Not Available
Cultivation
Soil Type
Clay loam, Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
5.5-7.5
6-6.5
Climatic Conditions
Warm to hot climate
Warm
Facts
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
United States of America
Not Available
Top Exporter
China
Not Available
Scientific Name
Botanical Name
Cucurbita maxima
Cucumis melo
Synonym
Cucurbita pepo, Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
Genus
Cucurbita
Cucumis
Species
Cucurbita mixta
C. melo
Generic Group
Not Available
Gourd
Difference Between Pumpkin and Honeydew
We might think that Pumpkin and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Honeydew is explained here.
The amount of calories in 100 gm of fresh Pumpkin and Honeydew with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 36.00 kcal respectively. Thus, Pumpkin and Honeydew belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Honeydew is Cucurbitales and Cucurbitales respectively. Pumpkin belongs to Cucurbitaceae family and Honeydew belongs to Cucurbitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
