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Pumpkin and Honeydew


Honeydew and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Kidney and gallbladder diseases   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
9.09 g   
99+

Fiber
0.50 g   
40
0.80 g   
38

Sugar
2.76 g   
99+
8.12 g   
34

Protein
1.00 g   
25
0.54 g   
99+

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.01 mg   
99+

Vitamin B3 (Niacin)
0.60 mg   
25
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.09 mg   
16

Vitamin B9 (Folic acid)
16.00 mcg   
19
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.44 mg   
20
0.02 mg   
99+

Vitamin K (Phyllochinone)
1.10 mcg   
29
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
27.00 mcg   
26

Choline
0.00 mg   
32
7.60 mg   
13

Fat
0.10 g   
99+
0.14 g   
39

Minerals
  
  

Potassium
340.00 mg   
14
228.00 mg   
32

Iron
0.80 mg   
16
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
21.00 mg   
21
6.00 mg   
39

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.32 mg   
8
0.09 mg   
24

Phosphorus
44.00 mg   
7
11.00 mg   
35

Manganese
0.13 mg   
26
0.03 mg   
99+

Copper
0.00 mg   
99+
0.02 mg   
99+

Selenium
0.00 mcg   
17
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
33.00 mg   
21

Omega 6s
49.00 mg   
33
26.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
94.20 g   
3
89.82 g   
12

Ash
1.40 g   
5
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
Not Available   
268.00 kcal   
24

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
50.00 kcal   
30

Calories in Jam
130.00 kcal   
35
290.00 kcal   
11

Calories in Pie
244.00 kcal   
37
310.00 kcal   
16

Characteristics

Type
Berry   
Melon   

Season
All seasons   
All seasons   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
Yes   
No   

Color
Blue, Green, Orange, Red, White   
Green, Yellow   

Inside Color
Creamy Yellow   
Light Green   

Shape
Round   
Round   

Texture
Fibrous   
Juicy   

Taste
Creamy, Soft, Sweet   
Sweet   

Origin
Mexico   
France   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-7.5   
6-6.5   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Cucurbita maxima   
Cucumis melo   

Synonym
Cucurbita pepo, Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucurbita   
Cucumis   

Species
Cucurbita mixta   
C. melo   

Generic Group
Not Available   
Gourd   

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Difference Between Pumpkin and Honeydew

We might think that Pumpkin and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Honeydew is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Honeydew with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 36.00 kcal respectively. Thus, Pumpkin and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Honeydew is Cucurbitales and Cucurbitales respectively. Pumpkin belongs to Cucurbitaceae family and Honeydew belongs to Cucurbitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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