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Honeydew and Breadfruit


Breadfruit and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
27.12 g   
6

Fiber
0.80 g   
38
4.90 g   
11

Sugar
8.12 g   
34
11.00 g   
17

Protein
0.54 g   
99+
1.07 g   
22

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
26
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.42 mg   
34
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.10 mg   
15

Vitamin B9 (Folic acid)
19.00 mcg   
16
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
18.00 mg   
39
29.00 mg   
31

Vitamin E (Tocopherole)
0.02 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
22.00 mcg   
29

Choline
7.60 mg   
13
9.80 mg   
7

Fat
0.14 g   
39
0.23 g   
32

Minerals
  
  

Potassium
228.00 mg   
32
490.00 mg   
5

Iron
0.17 mg   
99+
0.54 mg   
23

Sodium
18.00 mg   
6
2.00 mg   
18

Calcium
6.00 mg   
39
17.00 mg   
24

Magnesium
10.00 mg   
25
25.00 mg   
9

Zinc
0.09 mg   
24
0.12 mg   
21

Phosphorus
11.00 mg   
35
30.00 mg   
17

Manganese
0.03 mg   
99+
0.06 mg   
99+

Copper
0.02 mg   
99+
0.08 mg   
26

Selenium
0.70 mcg   
9
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
18.00 mg   
26

Omega 6s
26.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
89.82 g   
12
70.65 g   
99+

Ash
0.41 g   
32
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
103.00 kcal   
4

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
300.00 kcal   
3

Calories in Jam
290.00 kcal   
11
Not Available   

Calories in Pie
310.00 kcal   
16
80.00 kcal   
99+

Characteristics

Type
Melon   
Fruit vegetable, Tropical   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Green, Yellow   
White, Yellow   

Inside Color
Light Green   
White   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet   
Bland   

Origin
France   
South Pacific   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Africa, India, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Jamaica   

Scientific Name

Botanical Name
Cucumis melo   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Moraceae   

Genus
Cucumis   
Artocarpus   

Species
C. melo   
A. altilis   

Generic Group
Gourd   
Mulberry   

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Difference Between Honeydew and Breadfruit

We might think that Honeydew and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 103.00 kcal respectively. Thus, Honeydew and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Breadfruit is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Breadfruit belongs to Moraceae family. Honeydew belongs to Cucumis genus of C. melo species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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