Honeydew and Breadfruit
Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g
99+
27.12 g
6
Fiber
0.80 g
38
4.90 g
11
Sugar
8.12 g
34
11.00 g
17
Protein
0.54 g
99+
1.07 g
22
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
22.00 mcg
19
Vitamin B1 (Thiamin)
0.04 mg
26
0.11 mg
3
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.03 mg
30
Vitamin B3 (Niacin)
0.42 mg
34
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.16 mg
39
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.10 mg
15
Vitamin B9 (Folic acid)
19.00 mcg
16
14.00 mcg
21
Vitamin C (Ascorbic Acid)
18.00 mg
39
29.00 mg
31
Vitamin E (Tocopherole)
0.02 mg
99+
0.10 mg
37
Vitamin K (Phyllochinone)
2.90 mcg
21
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
22.00 mcg
29
Choline
7.60 mg
13
9.80 mg
7
Fat
0.14 g
39
0.23 g
32
Minerals
Potassium
228.00 mg
32
490.00 mg
5
Iron
0.17 mg
99+
0.54 mg
23
Sodium
18.00 mg
6
2.00 mg
18
Calcium
6.00 mg
39
17.00 mg
24
Magnesium
10.00 mg
25
25.00 mg
9
Zinc
0.09 mg
24
0.12 mg
21
Phosphorus
11.00 mg
35
30.00 mg
17
Manganese
0.03 mg
99+
0.06 mg
99+
Copper
0.02 mg
99+
0.08 mg
26
Selenium
0.70 mcg
9
0.60 mcg
10
Fatty Acids
Omega 3s
33.00 mg
21
18.00 mg
26
Omega 6s
26.00 mg
99+
48.00 mg
34
Sterol
Water Content
89.82 g
12
70.65 g
99+
Ash
0.41 g
32
0.93 g
10
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
36.00 kcal
19
103.00 kcal
4
Calories in Frozen Form
36.00 kcal
24
Not Available
Calories in Dried Form
268.00 kcal
24
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
300.00 kcal
3
Calories in Jam
290.00 kcal
11
Not Available
Calories in Pie
310.00 kcal
16
80.00 kcal
99+
Characteristics
Type
Melon
Fruit vegetable, Tropical
Season
All seasons
All seasons
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
No
No
Color
Green, Yellow
White, Yellow
Inside Color
Light Green
White
Shape
Round
Oval
Texture
Juicy
Tough
Taste
Sweet
Bland
Origin
France
South Pacific
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Sand, Sandy loam, Well-drained
Soil pH
6-6.5
6-7.5
Climatic Conditions
Warm
Humid, Rainfall, Warm
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Africa, India, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Jamaica
Scientific Name
Botanical Name
Cucumis melo
Artocarpus altilis
Synonym
Not Available
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Magnollidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Moraceae
Genus
Cucumis
Artocarpus
Species
C. melo
A. altilis
Generic Group
Gourd
Mulberry
Difference Between Honeydew and Breadfruit
We might think that Honeydew and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Breadfruit is explained here.
The amount of calories in 100 gm of fresh Honeydew and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 103.00 kcal respectively. Thus, Honeydew and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Breadfruit is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Breadfruit belongs to Moraceae family. Honeydew belongs to Cucumis genus of C. melo species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.
