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Breadfruit and Honeydew


Honeydew and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
9.09 g  
99+

Fiber
4.90 g  
11
0.80 g  
40

Sugar
11.00 g  
24
8.12 g  
99+

Protein
1.07 g  
22
0.54 g  
99+

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
3
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.01 mg  
99+

Vitamin B3 (Niacin)
0.90 mg  
11
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.09 mg  
16

Vitamin B9 (Folic acid)
14.00 mcg  
21
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
29.00 mg  
31
18.00 mg  
39

Vitamin E (Tocopherole)
0.10 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
27.00 mcg  
29

Choline
9.80 mg  
9
7.60 mg  
16

Fat
0.23 g  
32
0.14 g  
39

Minerals
  
  

Potassium
490.00 mg  
5
228.00 mg  
32

Iron
0.54 mg  
23
0.17 mg  
99+

Sodium
2.00 mg  
18
18.00 mg  
6

Calcium
17.00 mg  
25
6.00 mg  
40

Magnesium
25.00 mg  
9
10.00 mg  
25

Zinc
0.12 mg  
21
0.09 mg  
24

Phosphorus
30.00 mg  
17
11.00 mg  
35

Manganese
0.06 mg  
99+
0.03 mg  
99+

Copper
0.08 mg  
26
0.02 mg  
99+

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
33.00 mg  
23

Omega 6s
48.00 mg  
35
26.00 mg  
99+

Sterol
  
  

Phytosterol
14.00 mg  
14
12.00 mg  
16

Water Content
70.65 g  
99+
89.82 g  
14

Ash
0.93 g  
10
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
103.00 kcal  
8
36.00 kcal  
99+

Calories in Frozen Form
103.00 kcal  
8
36.00 kcal  
99+

Calories in Dried Form
103.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
103.00 kcal  
11
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
290.00 kcal  
11

Calories in Pie
80.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Fruit vegetable, Tropical  
Melon  

Season
All seasons  
All seasons  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
White, Yellow  
Green, Yellow  

Inside Color
White  
Light Green  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Bland  
Sweet  

Origin
South Pacific  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-7.5  
6-6.5  

Climatic Conditions
Humid, Rainfall, Warm  
Warm  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
Africa, India, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Jamaica  
-  

Scientific Name

Botanical Name
Artocarpus altilis  
Cucumis melo  

Synonym
Artocarpus communis or Artocarpus incisa  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Moraceae  
Cucurbitaceae  

Genus
Artocarpus  
Cucumis  

Species
A. altilis  
C. melo  

Generic Group
Mulberry  
Gourd  

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Difference Between Breadfruit and Honeydew

We might think that Breadfruit and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Honeydew is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Honeydew with peel is 103.00 kcal and 36.00 kcal and the amount of calories without peel is 103.00 kcal and 36.00 kcal respectively. Thus, Breadfruit and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Honeydew is Rosales and Cucurbitales respectively. Breadfruit belongs to Moraceae family and Honeydew belongs to Cucurbitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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