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Pumpkin vs Honeydew


Honeydew vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Kidney and gallbladder diseases  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
9.09 g  
99+

Fiber
0.50 g  
99+
0.80 g  
40

Sugar
2.76 g  
99+
8.12 g  
99+

Protein
1.00 g  
25
0.54 g  
99+

Protein to Carb Ratio
0.15  
11
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
2
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.01 mg  
99+

Vitamin B3 (Niacin)
0.60 mg  
25
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.30 mg  
15
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.09 mg  
16

Vitamin B9 (Folic acid)
16.00 mcg  
19
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.44 mg  
23
0.02 mg  
99+

Vitamin K (Phyllochinone)
1.10 mcg  
33
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.10 g  
99+
0.14 g  
39

Minerals
  
  

Potassium
340.00 mg  
14
228.00 mg  
32

Iron
0.80 mg  
16
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
21.00 mg  
22
6.00 mg  
40

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.32 mg  
8
0.09 mg  
24

Phosphorus
44.00 mg  
7
11.00 mg  
35

Manganese
0.13 mg  
30
0.03 mg  
99+

Copper
0.00 mg  
99+
0.02 mg  
99+

Selenium
0.00 mcg  
17
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
33.00 mg  
23

Omega 6s
49.00 mg  
34
26.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
94.20 g  
3
89.82 g  
14

Ash
1.40 g  
5
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
99+
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
26.00 kcal  
99+
36.00 kcal  
99+

Calories in Dried Form
213.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
34.00 kcal  
99+
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
33
50.00 kcal  
31

Calories in Jam
130.00 kcal  
35
290.00 kcal  
11

Calories in Pie
244.00 kcal  
40
310.00 kcal  
18

Characteristics

Type
Berry  
Melon  

Season
All seasons  
All seasons  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
Yes  
No  

Color
Blue, Green, Orange, Red, White  
Green, Yellow  

Inside Color
Creamy Yellow  
Light Green  

Shape
Round  
Round  

Texture
Fibrous  
Juicy  

Taste
Creamy, Soft, Sweet  
Sweet  

Origin
Mexico  
France  

Grows on
Vines  
-  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-7.5  
6-6.5  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Cucurbita maxima  
Cucumis melo  

Synonym
Cucurbita pepo, Squash  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Cucurbitales  

Family
Cucurbitaceae  
Cucurbitaceae  

Genus
Cucurbita  
Cucumis  

Species
Cucurbita mixta  
C. melo  

Generic Group
-  
Gourd  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Pumpkin and Honeydew

It is important compare Pumpkin and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Pumpkin vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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