Rambutan vs Honeydew Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
9.09 g
99+
Fiber
2.80 g
22
0.80 g
38
Sugar
15.70 g
6
8.12 g
34
Protein
1.00 g
25
0.54 g
99+
Protein to Carb Ratio
0.06
21
0.05
22
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
40
0.04 mg
26
Vitamin B2 (Riboflavin)
0.07 mg
14
0.01 mg
99+
Vitamin B3 (Niacin)
0.79 mg
13
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.09 mg
16
Vitamin B9 (Folic acid)
0.00 mcg
36
19.00 mcg
16
Vitamin C (Ascorbic Acid)
0.00 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
0.00 mg
99+
0.02 mg
99+
Vitamin K (Phyllochinone)
0.00 mcg
36
2.90 mcg
21
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
27.00 mcg
26
Choline
0.00 mg
32
7.60 mg
13
Fat
0.40 g
21
0.14 g
39
Minerals
Potassium
138.00 mg
99+
228.00 mg
32
Iron
1.90 mg
5
0.17 mg
99+
Sodium
2.00 mg
18
18.00 mg
6
Calcium
20.00 mg
22
6.00 mg
39
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
1.00 mg
3
0.09 mg
24
Phosphorus
15.00 mg
31
11.00 mg
35
Manganese
0.00 mg
99+
0.03 mg
99+
Copper
0.00 mg
99+
0.02 mg
99+
Selenium
0.00 mcg
17
0.70 mcg
9
Fatty Acids
Omega 3s
0.00 mg
38
33.00 mg
21
Omega 6s
0.00 mg
99+
26.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
79.50 g
99+
89.82 g
12
Ash
0.30 g
38
0.41 g
32
Carbs in Rambutan and Honeydew
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Honeydew Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Honeydew are 15.70 g and 9.09 g respectively. The protein content of Rambutan and Honeydew is 1.00 g and 0.54 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Honeydew, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
