Rambutan vs honeydew Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.70 g
22
9.09 g
99+
serat
2.80 g
22
0.80 g
38
Sugar
15.70 g
6
8.12 g
34
protein
1.00 g
25
0.54 g
99+
Protein kanggo milai rasio
0.06
21
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.02 mg
40
0.04 mg
26
Vitamin B2 (riboflavin)
0.07 mg
14
0.01 mg
99+
Vitamin B3 (niacin)
0.79 mg
13
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.09 mg
16
Vitamin B9 (folic asam)
0.00 MCG
36
19.00 MCG
16
Vitamin C (Ascorbic asam)
0.00 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
0.00 mg
99+
0.02 mg
99+
Vitamin K (Phyllochinone)
0.00 MCG
36
2.90 MCG
21
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
27.00 MCG
26
kolin
0.00 mg
32
7.60 mg
13
lemak
0.40 g
21
0.14 g
39
Minerals
kalium
138.00 mg
99+
228.00 mg
32
Iron
1.90 mg
5
0.17 mg
99+
sodium
2.00 mg
18
18.00 mg
6
calcium
20.00 mg
22
6.00 mg
39
Magnesium
10.00 mg
25
10.00 mg
25
seng
1.00 mg
3
0.09 mg
24
fosfor
15.00 mg
31
11.00 mg
35
Manganese
0.00 mg
99+
0.03 mg
99+
tembaga
0.00 mg
99+
0.02 mg
99+
selenium
0.00 MCG
17
0.70 MCG
9
Asam lemak
3s Omega
0.00 mg
38
33.00 mg
21
6s Omega
0.00 mg
99+
26.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
79.50 g
99+
89.82 g
12
Ash
0.30 g
38
0.41 g
32
