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Rambutan and White Grapefruit


White Grapefruit and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Unknown  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
8.41 g  
99+

Fiber
2.80 g  
22
1.10 g  
35

Sugar
15.70 g  
6
7.31 g  
99+

Protein
1.00 g  
25
0.69 g  
99+

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
40
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.02 mg  
38

Vitamin B3 (Niacin)
0.79 mg  
13
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.28 mg  
16

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
33.30 mg  
25

Vitamin E (Tocopherole)
0.00 mg  
99+
0.13 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
10.00 mcg  
31

Choline
0.00 mg  
32
7.70 mg  
12

Fat
0.40 g  
21
0.10 g  
99+

Minerals
  
  

Potassium
138.00 mg  
99+
148.00 mg  
99+

Iron
1.90 mg  
5
0.06 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
20.00 mg  
22
12.00 mg  
29

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
1.00 mg  
3
0.07 mg  
26

Phosphorus
15.00 mg  
31
8.00 mg  
40

Manganese
0.00 mg  
99+
0.01 mg  
99+

Copper
0.00 mg  
99+
0.05 mg  
99+

Selenium
0.00 mcg  
17
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
5.00 mg  
33

Omega 6s
0.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
79.50 g  
99+
90.48 g  
10

Ash
0.30 g  
38
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
33.00 kcal  
21

Calories in Frozen Form
0.00 kcal  
30
Not Available  

Calories in Dried Form
150.00 kcal  
36
117.93 kcal  
38

Calories in Canned Form
82.00 kcal  
10
37.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
39.00 kcal  
36

Calories in Jam
Not Available  
256.00 kcal  
15

Calories in Pie
Not Available  
376.00 kcal  
6

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tree fruit  

Season
Early summer, Early winter, Late fall, Late spring  
All seasons  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
White  

Inside Color
Greyish-white  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sour, Sweet  
Tart  

Origin
Unknown  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Loam, Well-drained  

Soil pH
5.5-6.5  
6-8  

Climatic Conditions
Humid  
Humid, Warm  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Singapore  
Europe  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Nephelium lappaceum  
Citrus paradisi  

Synonym
Rambota  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Sapindaceae  
Rutaceae  

Genus
Nephelium  
Citrus  

Species
N. lappaceum  
C. × paradisi  

Generic Group
Not Available  
Citrus fruit  

Benefits >>
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Difference Between Rambutan and White Grapefruit

We might think that Rambutan and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and White Grapefruit with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Rambutan and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and White Grapefruit is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and White Grapefruit belongs to Rutaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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