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Rambutan and White Grapefruit


White Grapefruit and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Unknown   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
8.41 g   
99+

Fiber
2.80 g   
22
1.10 g   
35

Sugar
15.70 g   
6
7.31 g   
99+

Protein
1.00 g   
25
0.69 g   
99+

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
40
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
38

Vitamin B3 (Niacin)
0.79 mg   
13
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
33.30 mg   
25

Vitamin E (Tocopherole)
0.00 mg   
99+
0.13 mg   
34

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
10.00 mcg   
31

Choline
0.00 mg   
32
7.70 mg   
12

Fat
0.40 g   
21
0.10 g   
99+

Minerals
  
  

Potassium
138.00 mg   
99+
148.00 mg   
99+

Iron
1.90 mg   
5
0.06 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
20.00 mg   
22
12.00 mg   
29

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
1.00 mg   
3
0.07 mg   
26

Phosphorus
15.00 mg   
31
8.00 mg   
40

Manganese
0.00 mg   
99+
0.01 mg   
99+

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
0.00 mcg   
17
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
5.00 mg   
33

Omega 6s
0.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
90.48 g   
10

Ash
0.30 g   
38
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
117.93 kcal   
38

Calories in Canned Form
82.00 kcal   
10
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
39.00 kcal   
36

Calories in Jam
Not Available   
256.00 kcal   
15

Calories in Pie
Not Available   
376.00 kcal   
6

Characteristics

Type
Tree fruit, Tropical   
Citrus, Tree fruit   

Season
Early summer, Early winter, Late fall, Late spring   
All seasons   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Duncan, Marsh and Oro Blanco   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
White   

Inside Color
Greyish-white   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sour, Sweet   
Tart   

Origin
Unknown   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam, Well-drained   

Soil pH
5.5-6.5   
6-8   

Climatic Conditions
Humid   
Humid, Warm   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Singapore   
Europe   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Nephelium lappaceum   
Citrus paradisi   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Sapindaceae   
Rutaceae   

Genus
Nephelium   
Citrus   

Species
N. lappaceum   
C. × paradisi   

Generic Group
Not Available   
Citrus fruit   

Benefits >>
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Difference Between Rambutan and White Grapefruit

We might think that Rambutan and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and White Grapefruit with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Rambutan and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and White Grapefruit is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and White Grapefruit belongs to Rutaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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