White Grapefruit and Tamarind
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
62.50 g
4
Fiber
1.10 g
35
5.10 g
10
Sugar
7.31 g
99+
57.40 g
3
Protein
0.69 g
99+
2.80 g
4
Protein to Carb Ratio
0.08
18
0.04
23
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
30.00 mcg
17
Vitamin B1 (Thiamin)
0.04 mg
27
0.43 mg
1
Vitamin B2 (Riboflavin)
0.02 mg
38
0.15 mg
4
Vitamin B3 (Niacin)
0.27 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid)
10.00 mcg
25
14.00 mcg
21
Vitamin C (Ascorbic Acid)
33.30 mg
25
3.50 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 mcg
36
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
10.00 mcg
31
0.00 mcg
36
Choline
7.70 mg
12
8.60 mg
8
Fat
0.10 g
99+
0.60 g
14
Minerals
Potassium
148.00 mg
99+
628.00 mg
4
Iron
0.06 mg
99+
2.80 mg
2
Sodium
0.00 mg
21
28.00 mg
2
Calcium
12.00 mg
29
74.00 mg
2
Magnesium
9.00 mg
26
92.00 mg
1
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
8.00 mg
40
113.00 mg
1
Manganese
0.01 mg
99+
0.10 mg
31
Copper
0.05 mg
99+
0.00 mg
99+
Selenium
1.40 mcg
5
1.30 mcg
6
Fatty Acids
Omega 3s
5.00 mg
33
0.00 mg
38
Omega 6s
19.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
90.48 g
10
82.00 g
99+
Ash
0.33 g
36
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
33.00 kcal
21
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
117.93 kcal
38
128.00 kcal
37
Calories in Canned Form
37.00 kcal
23
Not Available
Calories in Foods
Calories in Juice
39.00 kcal
36
28.00 kcal
39
Calories in Jam
256.00 kcal
15
254.00 kcal
17
Calories in Pie
376.00 kcal
6
239.00 kcal
39
Characteristics
Type
Citrus, Tree fruit
Tropical
Season
All seasons
Spring, Summer
Varieties
Duncan, Marsh and Oro Blanco
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
White
Brown, Reddish-brown
Inside Color
Creamy Yellow
Brown
Shape
Round
Curving Cylinder
Texture
Succulent
Tough
Taste
Tart
Sour-Sweet
Origin
Barbados
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6-8
5.6-6.5
Climatic Conditions
Humid, Warm
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Europe
United States of America
Top Exporter
United States of America
Thailand
Scientific Name
Botanical Name
Citrus paradisi
Tamarindus indica
Synonym
Not Available
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Fabales
Family
Rutaceae
Fabaceae
Genus
Citrus
Tamarindus
Species
C. × paradisi
Tamarindus indica
Generic Group
Citrus fruit
Tamarind Sub
Difference Between White Grapefruit and Tamarind
We might think that White Grapefruit and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Tamarind is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 239.00 kcal respectively. Thus, White Grapefruit and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Tamarind is Sapindales and Fabales respectively. White Grapefruit belongs to Rutaceae family and Tamarind belongs to Fabaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
