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Tamarind vs Cloudberry Nutrition


Cloudberry vs Tamarind Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
8.60 g   
99+

Fiber
5.10 g   
10
Not Available   

Sugar
57.40 g   
3
Not Available   

Protein
2.80 g   
4
2.40 g   
7

Protein to Carb Ratio
0.04   
23
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
Not Available   

Vitamin B1 (Thiamin)
0.43 mg   
1
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.07 mg   
12

Vitamin B3 (Niacin)
1.94 mg   
2
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
26
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
158.00 mg   
3

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
8.60 mg   
8
Not Available   

Fat
0.60 g   
14
0.80 g   
9

Minerals
  
  

Potassium
628.00 mg   
4
Not Available   

Iron
2.80 mg   
2
0.70 mg   
17

Sodium
28.00 mg   
2
Not Available   

Calcium
74.00 mg   
2
18.00 mg   
23

Magnesium
92.00 mg   
1
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
113.00 mg   
1
35.00 mg   
14

Manganese
0.10 mg   
31
Not Available   

Copper
0.00 mg   
99+
Not Available   

Selenium
1.30 mcg   
6
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
87.00 g   
27

Ash
0.09 g   
99+
1.20 g   
6

Calories >>
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Carbs in Tamarind and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Cloudberry are 62.50 g and 8.60 g respectively. The protein content of Tamarind and Cloudberry is 2.80 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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