White Grapefruit and Rambutan
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hydrates skin
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
15.70 g
22
Fiber
1.10 g
35
2.80 g
22
Sugar
7.31 g
99+
15.70 g
6
Protein
0.69 g
99+
1.00 g
25
Protein to Carb Ratio
0.08
18
0.06
21
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
27
0.02 mg
40
Vitamin B2 (Riboflavin)
0.02 mg
38
0.07 mg
14
Vitamin B3 (Niacin)
0.27 mg
99+
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
10.00 mcg
25
0.00 mcg
36
Vitamin C (Ascorbic Acid)
33.30 mg
25
0.00 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.00 mg
99+
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
10.00 mcg
31
0.00 mcg
36
Choline
7.70 mg
12
0.00 mg
32
Fat
0.10 g
99+
0.40 g
21
Minerals
Potassium
148.00 mg
99+
138.00 mg
99+
Iron
0.06 mg
99+
1.90 mg
5
Sodium
0.00 mg
21
2.00 mg
18
Calcium
12.00 mg
29
20.00 mg
22
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.07 mg
26
1.00 mg
3
Phosphorus
8.00 mg
40
15.00 mg
31
Manganese
0.01 mg
99+
0.00 mg
99+
Copper
0.05 mg
99+
0.00 mg
99+
Selenium
1.40 mcg
5
0.00 mcg
17
Fatty Acids
Omega 3s
5.00 mg
33
0.00 mg
38
Omega 6s
19.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
90.48 g
10
79.50 g
99+
Ash
0.33 g
36
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
69.00 kcal
14
Calories in Fresh Fruit without Peel
33.00 kcal
21
Not Available
Calories in Frozen Form
Not Available
0.00 kcal
30
Calories in Dried Form
117.93 kcal
38
150.00 kcal
36
Calories in Canned Form
37.00 kcal
23
82.00 kcal
10
Calories in Foods
Calories in Juice
39.00 kcal
36
105.00 kcal
9
Calories in Jam
256.00 kcal
15
Not Available
Calories in Pie
376.00 kcal
6
Not Available
Characteristics
Type
Citrus, Tree fruit
Tree fruit, Tropical
Season
All seasons
Early summer, Early winter, Late fall, Late spring
Varieties
Duncan, Marsh and Oro Blanco
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
No
No
Color
White
Coral red, Yellow
Inside Color
Creamy Yellow
Greyish-white
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Tart
Sour, Sweet
Origin
Barbados
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Clay, Loam
Soil pH
6-8
5.5-6.5
Climatic Conditions
Humid, Warm
Humid
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Thailand
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Europe
Singapore
Top Exporter
United States of America
Thailand
Scientific Name
Botanical Name
Citrus paradisi
Nephelium lappaceum
Synonym
Not Available
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Sapindaceae
Genus
Citrus
Nephelium
Species
C. × paradisi
N. lappaceum
Generic Group
Citrus fruit
Not Available
Difference Between White Grapefruit and Rambutan
We might think that White Grapefruit and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Rambutan is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Rambutan belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Rambutan is Sapindales and Sapindales respectively. White Grapefruit belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.
